After 30 years of a sedentary job, I needed to reawaken the muscles my brain had forgotten about. This is the perfect course to do it. This is an excellent progressive course to reawaken the running muscles your brain had forgotten you had. I’ve just completed the face to face course and found the on-line course a perfect companion to check I was correctly doing the exercises. Nigel understands how not getting injured while staying active is key to maintaining your healthspan (the number of years you remain healthy and active). I’m late 60’s and planning running London Marathon in 2024, but just being able to enjoy walking fast for 40 minutes is such a delight. I am a retired GP and would have recommended this course be available on prescription. Use it or we lose it

Running injury free and understanding running efficiency and form I'm 58 ,recently retired to the Lake district and taken up fell running in the last year. I noticed in photos that I was hunched over and looked like I was shuffling rather than running ,so when I saw Run True it seemed it would address my requirement to improve my running form and efficiency. I have just completed the 7 weeks online course which I would recommend to every runner . Educational ,motivational ,well presented with videos and downloads of exemplary quality and clarity. It will explain how to run Injury free and become a stronger, faster runner. Without question the best running investment you could make .

I’ve done the 6-week face-to-face… I’ve done the 6-week face-to-face course, the online video courses and a consultation regarding a long term hip injury. Nigel really knows his stuff! The exercises are well presented and Nigel explains why the movements work for runners. Following the course has certainly improved my running. I’m faster and injury free for the first time in a long time. And Nigel’s advice and exercises for the old hip injury has resulted in no pain for the best part of 6 months. Whether you’re a serious runner or just enjoy taking part, I’d recommend the Run True course to improve and, most of all, stay injury-free. I’d also recommend The Runner’s Hub store in Heswall (Wirral, UK) for brilliant buying advice for running shoes. Gait analysis; lots of shoes to try on, including running on the treadmill, and great advice about the right shoe for the running you do. I can’t recommend highly enough!

I’d heard a lot of positive feedback… I’d heard a lot of positive feedback from Nigel’s run true course so thought I’d give it a go. Having been plagued by a pain in the buttocks for nearly 5 years, trying various failed physio sessions, endless you tube tutorials, I knew something was wrong with the way I was running. Nigel’s course was like a breath of fresh air. We started at the beginning with simple movement and drills to moving like a baboon at the end. The movements seemed somewhat alien at first but with repetition everything started to feel like how it should feel. The weekly sessions were brilliant, especially with the on line tutorials on hand for reference. I’m already feeling the difference. My running seems lighter yet stronger with more propulsion than ever. My buttock pain is reducing and I know this will be my blueprint for running true until I’m 100+ years old.

Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!