Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!

The Run True course is amazing The Run True course is amazing, it has given me an understanding of how to use all of my body effectively. No more knee pain when running, my gait has improved. The course gives a greater awareness of what to do when running, all the way up the body from using my feet to the position of my head, Nigel tells us what to do with everything to be more efficient. The course I completed was delivered face 2 face in a small group which allowed for discussion. A set of different techniques are demonstrated and then we practice each one. Each session is 1 hour a week. My running has definitely improved, I have increased speed because of my technique, I'm not suffering with knee pain.

Fantastic course for all runners I have been dealing with posture-related running issues that have worsened in the last 2 years. Not happy with the orthotics route suggested by physios, I chose Run True seeking to improve my form from a more fundamental level. I felt that correcting my movement patterns was the answer rather than relying on something I had to then wear in all my shoes going forward. I have thoroughly enjoyed the course. I participated in-person and found the sessions engaging and useful with all learned movements being running specific. Additional available online content has really helped me to remember moves and keep me practising at home. I like Nigel's friendly but succinct teaching as it helped me to focus and to know exactly where I was going wrong. My running form has already improved in 6 short weeks and while I still have a way to go till what I have learnt becomes second nature, I now have a fantastic toolbox at my disposal to keep me on an upward (or should I say forward) trajectory. I highly recommend this course to any runner. Even if you aren't plagued by injury this is a fantastic way to build good running form.

Recommended course for all runners A really interesting course that I would recommend to any runner irrespective of speed or experience. I learnt a lot about running form and foot function that I did not know, and I believe that I now have the tools to make myself a stronger and better runner as a result. I like the fact that you continue to have access to the online platform following the end of the course as I know for me that it will take a long time to embed what I have learnt.

Great course, stick with it! I attended Nigel's 6 week in person Run True course. I found it really helpful and I am now doing the exercises to help with my marathon training. The first couple of weeks don't make complete sense but then it all comes together at the end so stick with it! Nigel is very experienced, knowledgeable and passionate about running so it's a wealth of knowledge to tap into. It's early days yet for me doing the exercises but they make sense as a runner and are helping my mobility.