Helpful, easy to follow and effective! I completed the Run true course and found it massively helpful after struggling with running injuries. It's easy to follow, clear and I have been able to run completely pain free. I've noticed great improvement in my foot mobility and it's allowed me to increase my mileage without picking up niggles like before. Couldn't recommend it enough!

After 30 years of a sedentary job, I needed to reawaken the muscles my brain had forgotten about. This is the perfect course to do it. This is an excellent progressive course to reawaken the running muscles your brain had forgotten you had. I’ve just completed the face to face course and found the on-line course a perfect companion to check I was correctly doing the exercises. Nigel understands how not getting injured while staying active is key to maintaining your healthspan (the number of years you remain healthy and active). I’m late 60’s and planning running London Marathon in 2024, but just being able to enjoy walking fast for 40 minutes is such a delight. I am a retired GP and would have recommended this course be available on prescription. Use it or we lose it

6 week run true programme … I completed the run true programme about 18months ago when I was just starting to get into running properly and I’m so glad I did . It gave me an understanding to not only prevent injury but to improve my running ability. I always recommend this course to any runner whether they are new to ruining or someone who has been running for years .

Excellent addition to your training! I loved this course! Nigel is very knowledgeable and passionate about this system. If you put in the homework, you will get the results 😁 Excellent value for money with all the online content too.

Great course, stick with it! I attended Nigel's 6 week in person Run True course. I found it really helpful and I am now doing the exercises to help with my marathon training. The first couple of weeks don't make complete sense but then it all comes together at the end so stick with it! Nigel is very experienced, knowledgeable and passionate about running so it's a wealth of knowledge to tap into. It's early days yet for me doing the exercises but they make sense as a runner and are helping my mobility.