Exercise Gear Gives me great strategies to target my core without adding any stress to my body. I like the idea of having choices and challenges in workouts. While pilates are a great alternative, I wish they offered alternatives to exercises that required additional exercise gear (bolster, yoga box). I would have liked a heads up that we needed to purchase or find prior to completing challenges. I had to watch and skip or modify exercises my own way.

I already recommend to friends I came to EM three or four months ago after I was diagnosed with an umblical hernia and diastasis recti, even though my last baby was born 4.5 years ago. I like how it's explained how to navigate movement through daily life to keep our core protected from further injury. The workouts are good! I often feel challenged and appropriately sore afterwards, and I'm a fit woman who exercises regularly. I also love yoga, and EM has helped me learn how be safe on the mat as well. I have already recommended EM to friends.

This is a great program This is a great program! After several pregnancies and a chronic achy back, I learned about diastasis recti and discovered the Every Mother program. I love the sound advice for safe and unsafe exercises and the variety of core exercises offered. The breathing technique has made a huge difference and I already have measurable and visible results. I really feel like EM is the missing piece for every woman struggling with postpartum recovery.

Quick workouts for busy moms! Love the quick workouts! As a busy mom there isn't much time to yourself, so these workouts are great to fit in during a nap. Although they are quick, they are well designed and challenging enough that you feel like you did something good for your body! I am very happy and will continue to use the different programs as I build more strength postpartum.

Best Workout Program for Moms I began using the program in January, and I can honestly say it has helped! From learning more about my body and how to take care of it to regaining core strength, overall fitness, and feeling more like myself than I have in years, it's been a wonderful and worthwhile journey. I love the variety of workouts within the program (I'm never bored!), how thoroughly everything is explained, and how odd things become automatic (like getting up properly) over time. As a stay-at-home mom of 3, the workouts are feasible, not overly lengthy, effective, and makes it all so much less overwhelming. I can't say enough about how much I enjoy it all!