Committed to the program With DR progressively building the load you put on your core, otherwise you stagnate, or even move backwards. Once I really committed to following both the compressions and the workouts in my path, I progressed quickly, and I’ve been trying to fix my DR since the birth of my first son, 9 years ago! I feel strong, toned, and fully connected to my core.

Very Good Overall I love everything about the EM app. The set up with individualized workout paths feels like I have a personal trainer (almost). The only thing I would change is the yoga workouts. I would love for them to be more varied (in the positions) and have a meditative/spiritual feel.

I already recommend to friends I came to EM three or four months ago after I was diagnosed with an umblical hernia and diastasis recti, even though my last baby was born 4.5 years ago. I like how it's explained how to navigate movement through daily life to keep our core protected from further injury. The workouts are good! I often feel challenged and appropriately sore afterwards, and I'm a fit woman who exercises regularly. I also love yoga, and EM has helped me learn how be safe on the mat as well. I have already recommended EM to friends.

This didn’t help me close my DR and I… This didn’t help me close my DR and I fact it got worse. Helped last time when I had a vaginal birth but I think the education and help w a C section (I had one this time) is lacking greatly.

Wow- game changer Wow, this app is wonderful. I developed pretty significant diastisis recti during my pregnancy and this app helped me begin to strengthen safety for labor. I am now in my 4th trimester and have loved having safe exercises that are helping me heal. I really missing my intense workouts that I did before pregnancy and this app gives me encouragement that I’ll get back there. Love the guided paths and the catalogue of videos for additional workouts. One thing I’d like to see on this app is even more diversity that represents all body types, skin color, and accessibility.