Wow- game changer Wow, this app is wonderful. I developed pretty significant diastisis recti during my pregnancy and this app helped me begin to strengthen safety for labor. I am now in my 4th trimester and have loved having safe exercises that are helping me heal. I really missing my intense workouts that I did before pregnancy and this app gives me encouragement that I’ll get back there. Love the guided paths and the catalogue of videos for additional workouts. One thing I’d like to see on this app is even more diversity that represents all body types, skin color, and accessibility.

Company steals your money I was stolen from after cancelling a year previous, they still took a yearly subscription charge and wouldn’t refund. Go to the low reviews section and you’ll see the same, a lot of people who were stolen from. I think maybe a lawyer would take it up for a side project to sue these people whose success seems to be built upon stealing.

Quick and achievable Awesome workouts! I love the Guided Paths that I can fit into my busy schedule - I usually squeeze in 10-20 minutes between meetings from my home office. Since having my son in early 2020, I hadn’t properly treated my DR because, let’s face it, pandemic parenting is no walk in the park! My body is already feeling better and it has been so reassuring to have a program tailored specifically to the special needs of postpartum moms.

Very Good Overall I love everything about the EM app. The set up with individualized workout paths feels like I have a personal trainer (almost). The only thing I would change is the yoga workouts. I would love for them to be more varied (in the positions) and have a meditative/spiritual feel.

mixed feelings Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.