mixed feelings Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.

Highly Recommend for Post-partum! After 5 months of trying my tried and true workout programs post-partum, I still had the belly pooch! I switched to Every Mother and saw amazing results in 2 weeks. I did Every Mother almost every day for 3 months and lost 3 inches around my belly. I'm now back to my pre-baby body thanks to EM. The workouts do get a bit repetitive after 3 months so I'm going to a different workout method. But EM taught me how to workout safety to protect my abdominal muscles and I will continue doing EM's signature core compressions daily. I definitely recommend Every Mother!!!

Committed to the program With DR progressively building the load you put on your core, otherwise you stagnate, or even move backwards. Once I really committed to following both the compressions and the workouts in my path, I progressed quickly, and I’ve been trying to fix my DR since the birth of my first son, 9 years ago! I feel strong, toned, and fully connected to my core.

Very Good Overall I love everything about the EM app. The set up with individualized workout paths feels like I have a personal trainer (almost). The only thing I would change is the yoga workouts. I would love for them to be more varied (in the positions) and have a meditative/spiritual feel.

Best Workout Program for Moms I began using the program in January, and I can honestly say it has helped! From learning more about my body and how to take care of it to regaining core strength, overall fitness, and feeling more like myself than I have in years, it's been a wonderful and worthwhile journey. I love the variety of workouts within the program (I'm never bored!), how thoroughly everything is explained, and how odd things become automatic (like getting up properly) over time. As a stay-at-home mom of 3, the workouts are feasible, not overly lengthy, effective, and makes it all so much less overwhelming. I can't say enough about how much I enjoy it all!