Very Good Overall I love everything about the EM app. The set up with individualized workout paths feels like I have a personal trainer (almost). The only thing I would change is the yoga workouts. I would love for them to be more varied (in the positions) and have a meditative/spiritual feel.

I am really enjoying the Every Mother… I am really enjoying the Every Mother app. It helps to keep me on track and working towards my goal of healing my DR. I only gave 4 stars because I feel like there is info on diaphragmatic breathing (properly), how it affects the pelvic floor is lacking, and how the transverse abdominis works. I learned a lot about this before starting EM. So, I understood some things that I don't think many women will just coming into EM. Overall though, I think it is a great program that has really helped me.

Exercise Gear Gives me great strategies to target my core without adding any stress to my body. I like the idea of having choices and challenges in workouts. While pilates are a great alternative, I wish they offered alternatives to exercises that required additional exercise gear (bolster, yoga box). I would have liked a heads up that we needed to purchase or find prior to completing challenges. I had to watch and skip or modify exercises my own way.

mixed feelings Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.

EM charged my card without warning me They charged me a renewal fee with no warning first (they have my email and phone number and didn’t use either). What subscription service does that? Especially with a no refund policy! This subscription is not worth the risk, be warned! It looks like many others have had the same problem. EM, what you’re doing is unfair and shouldn’t be allowed! No super nice reply to this review will help anything when I’ve lost money. My impression of your company went from good to terrible. Your customer service is NOT exceptional and your policies are NOT clear enough. It would be in your best interest to fix these issues.