I've loved my experience so far I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!

PLT is the answer! If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.

Sustainable weight loss solution for perimenopause Perimenopause hit me fast and hard. Even though I thought I was doing all the right things to counteract the sudden weight that piled on, I just couldn’t stop gaining. I really didn’t want to weigh my food or count macros, but I reached a point where nothing was working and I was so unhappy. So, I did what many other perimenopausal women have done and signed up with PLT Nutrition. It’s been an eye opening experience, but also very rewarding to have a coach in my corner cheering for me and helping me each step of the way. I feel much more confident that now I really am doing (and eating) the right things to lose the weight. For me, it’s a slow and steady process. I haven’t reached my goal weight yet, but with the support of PLT Nutrition I know I’ll get there while creating sustainable habits to carry that will serve me well in the future.

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!

PLT Success! I have done multiple sessions with PLT/ specifically Katie and could not say more good things about my experience. I love being able to check in with questions and see my progress in the app. I have leaned so much about consistency and see this as a lifestyle change not a “diet”. I am looking forward to meeting my final goals but am thrilled at the progress I have seen!