I have been working with my coach since… I have been working with my coach since December 2022. Overall I have not only lost 36 inches and almost 40 pounds, but I have formed a new POSITIVE relationship with food. I still eat all of my favorite things but I am more mindful and calculated about when and how much of them I eat. It has never felt as though I am "on a diet" it is truly a lifestyle change and super manageable, even for someone who is super busy from sun up to sun down. I lurked for a long time, reading comments/reviews like these and never actually "signed" up...if this is you, don't wait any longer! Best decision I made for me and for my family because I am much more active, healthy and overall happier!

A Personalized Approach I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.

Sustainable results and supportive coaching I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

A balanced plan based on your life, not just numbers. PLT Nutrition has helped me focus on my journey to better health in so many ways. They provide free information on their website, offer great advice for free in their FB group, and if you decide to become a client, your coach is so supportive and informative and provides a plan based on your goals. They want you to succeed but be able to enjoy all life has to offer. And that balance is what makes them different from all the other health companies.

Thrilled at my results! I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment