I love working with PLT I love working with PLT to reach my health and fitness goals. My coach, Allie, is responsive and reliable. I have enough flexibility within my program to feel like I’m able to eat what I want, but enough structure to keep me on track with my goals. I really love PLT and feel like I’m reaching my short term goals while also learning new habits so I can create sustainable change. Highly recommend!

Working with PLT was a great… Working with PLT was a great experience. I have done many diets that never seem to work but I was successful with PLT. Having a coach guide you through macros was very helpful I learned proper nutrition. I highly recommend people sign up and get the support they need to create a healthy body.

I've loved my experience so far I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!

Sustainable results and supportive coaching I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

A Personalized Approach I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.