Thrilled at my results! I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!

I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

PLT is the answer! If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.

Been working with PLT for one year know… Been working with PLT for one year know and could not be happier with my results. It is all about the process and learning to enjoy food and not go crazy when out.