Sustainable weight loss solution for perimenopause Perimenopause hit me fast and hard. Even though I thought I was doing all the right things to counteract the sudden weight that piled on, I just couldn’t stop gaining. I really didn’t want to weigh my food or count macros, but I reached a point where nothing was working and I was so unhappy. So, I did what many other perimenopausal women have done and signed up with PLT Nutrition. It’s been an eye opening experience, but also very rewarding to have a coach in my corner cheering for me and helping me each step of the way. I feel much more confident that now I really am doing (and eating) the right things to lose the weight. For me, it’s a slow and steady process. I haven’t reached my goal weight yet, but with the support of PLT Nutrition I know I’ll get there while creating sustainable habits to carry that will serve me well in the future.

A gamechanger Coach Allie has been wonderful to work with and the program a made me feel so great as I’m getting ready for my upcoming wedding! I highly recommend this program to anyone who is ready to make a lifestyle change in their eating!

I've loved my experience so far I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!

Sustainable results and supportive coaching I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

PLT is the answer! If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.