I love working with PLT I love working with PLT to reach my health and fitness goals. My coach, Allie, is responsive and reliable. I have enough flexibility within my program to feel like I’m able to eat what I want, but enough structure to keep me on track with my goals. I really love PLT and feel like I’m reaching my short term goals while also learning new habits so I can create sustainable change. Highly recommend!

Sustainable results and supportive coaching I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

I have been working with my coach since… I have been working with my coach since December 2022. Overall I have not only lost 36 inches and almost 40 pounds, but I have formed a new POSITIVE relationship with food. I still eat all of my favorite things but I am more mindful and calculated about when and how much of them I eat. It has never felt as though I am "on a diet" it is truly a lifestyle change and super manageable, even for someone who is super busy from sun up to sun down. I lurked for a long time, reading comments/reviews like these and never actually "signed" up...if this is you, don't wait any longer! Best decision I made for me and for my family because I am much more active, healthy and overall happier!

I've loved my experience so far I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!