I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

A painless approach The fact of learning good habits and making healthy choices in your food is a journey that takes time. Thank you Amy for helping me understand food, exercise, and what a healthy lifestyle looks like. Great experience.

A gamechanger Coach Allie has been wonderful to work with and the program a made me feel so great as I’m getting ready for my upcoming wedding! I highly recommend this program to anyone who is ready to make a lifestyle change in their eating!

Sustainable results and supportive coaching I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

The best plan out there! It was easy! People don’t believe me. My coach, Allie, gave me the tools and support I needed. Having daily, weekly and monthly check-ins provides the accountability I needed. I feel like I eat more now than I ever have because I’m eating nutrient dense food. I no longer have a “sweet tooth” and crave sugar 24/7 but I still get to indulge due to the flexibility with PLT. The best part is it has been sustainable and fit into my busy life as a new mom and full time nurse. I haven’t change my fitness schedule but by improving my nutrition and achieving a leaner body mass my performance at the gym has greatly improved. I recommend PLT to everyone!