Sustainable weight loss solution for perimenopause Perimenopause hit me fast and hard. Even though I thought I was doing all the right things to counteract the sudden weight that piled on, I just couldn’t stop gaining. I really didn’t want to weigh my food or count macros, but I reached a point where nothing was working and I was so unhappy. So, I did what many other perimenopausal women have done and signed up with PLT Nutrition. It’s been an eye opening experience, but also very rewarding to have a coach in my corner cheering for me and helping me each step of the way. I feel much more confident that now I really am doing (and eating) the right things to lose the weight. For me, it’s a slow and steady process. I haven’t reached my goal weight yet, but with the support of PLT Nutrition I know I’ll get there while creating sustainable habits to carry that will serve me well in the future.

I love working with PLT I love working with PLT to reach my health and fitness goals. My coach, Allie, is responsive and reliable. I have enough flexibility within my program to feel like I’m able to eat what I want, but enough structure to keep me on track with my goals. I really love PLT and feel like I’m reaching my short term goals while also learning new habits so I can create sustainable change. Highly recommend!

PLT Success! I have done multiple sessions with PLT/ specifically Katie and could not say more good things about my experience. I love being able to check in with questions and see my progress in the app. I have leaned so much about consistency and see this as a lifestyle change not a “diet”. I am looking forward to meeting my final goals but am thrilled at the progress I have seen!

I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!