A balanced plan based on your life, not just numbers. PLT Nutrition has helped me focus on my journey to better health in so many ways. They provide free information on their website, offer great advice for free in their FB group, and if you decide to become a client, your coach is so supportive and informative and provides a plan based on your goals. They want you to succeed but be able to enjoy all life has to offer. And that balance is what makes them different from all the other health companies.

I have been working with my coach since… I have been working with my coach since December 2022. Overall I have not only lost 36 inches and almost 40 pounds, but I have formed a new POSITIVE relationship with food. I still eat all of my favorite things but I am more mindful and calculated about when and how much of them I eat. It has never felt as though I am "on a diet" it is truly a lifestyle change and super manageable, even for someone who is super busy from sun up to sun down. I lurked for a long time, reading comments/reviews like these and never actually "signed" up...if this is you, don't wait any longer! Best decision I made for me and for my family because I am much more active, healthy and overall happier!

A sustainable and painless approach A sustainable and painless approach! PLT has really taught me to be okay with slower, but more sustainable changes in eating and movement habits. I'm trying to lay the foundation for health for the rest of my life and get off the Yo-Yo train, and my coach (Kasha) and the PLT approach has been really helpful. I started the program 4 months post partum, and Kasha has been knowledgeable about helping me to lose 20 pounds while maintaining my milk supply and energy, and not feeling hungry! I hit my initial goal, but I'm going to sign up for another 6 months to really solidify my new health goals.

Focus on macros has been a revelation… Focus on macros has been a revelation for me. I consider myself a healthy eater, with a good understanding of calories, nutrients, etc. That being said, I've never been sure of the right mix of protein/fat/carbs, and the ranges provided by my coach have been very helpful. The weekly coaching has been just the right level for me (daily tracking with weekly video message), and now that I feel that I have my eating dialed in (took a good 2months+), I'm looking forward to more focus on my strength training routine.

I love working with PLT I love working with PLT to reach my health and fitness goals. My coach, Allie, is responsive and reliable. I have enough flexibility within my program to feel like I’m able to eat what I want, but enough structure to keep me on track with my goals. I really love PLT and feel like I’m reaching my short term goals while also learning new habits so I can create sustainable change. Highly recommend!