Thrilled at my results! I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment

A sustainable and painless approach A sustainable and painless approach! PLT has really taught me to be okay with slower, but more sustainable changes in eating and movement habits. I'm trying to lay the foundation for health for the rest of my life and get off the Yo-Yo train, and my coach (Kasha) and the PLT approach has been really helpful. I started the program 4 months post partum, and Kasha has been knowledgeable about helping me to lose 20 pounds while maintaining my milk supply and energy, and not feeling hungry! I hit my initial goal, but I'm going to sign up for another 6 months to really solidify my new health goals.

PLT Success! I have done multiple sessions with PLT/ specifically Katie and could not say more good things about my experience. I love being able to check in with questions and see my progress in the app. I have leaned so much about consistency and see this as a lifestyle change not a “diet”. I am looking forward to meeting my final goals but am thrilled at the progress I have seen!

PLT is the answer! If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!