Just show up I have used TriDot for 3 months and love seeing my race stats improve as I continue to show up in each workout. TriDot takes the guess work out of what workout to do and how to train three disciplines so they work together rather than against each other.

Stop mucking around and get TriDot I've been doing tris for a few years but never really trained properly. I struggled through a couple of half Ironmans and knew that when decided I wanted to do a full Ironman I would need help. A friend put me onto TriDot and it was honestly the best decision I could have made! It takes all the guesswork out, you just have to enter your races - A, B it C, and do the workouts assigned to you. You can push all the sessions to your device, including the swim sets, and you can even enter whether the workout will be indoors or outdoors and it will adjust the intensity/length of the session to suit the local weather. My race time was predicted perfectly and I finished the Ironman with so much confidence! I'm now training for my second one and using the predicted race time to work on my new goal of a 12 hour full, I know I can get it done using TriDot.

Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!

Tridot is game changer !!!! Tridot has been a game changer in my training. I was on another platform and it was just go out and put the hours in type training. Tridot and its coaches challenge you to do better every workout. Communication is seemsless. Tridot offers an accountability that no other platforms do. It pushes you to do better each workout. I’m better now with still 4 months to my IM than I was last time I trained for an IM. All triathletes should be using it!

Recommend wholeheartedly Recommend wholeheartedly! As an older (40-year-old) athlete getting back into triathlon, it has been instrumental in helping me set my workouts, make progress and avoid injury. I love the feature of pushing workouts to my Apple Watch, it truly helps me do the right training right!