Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!

Tri DOt I have been training for triathlons since 1989. Of all the triathlon training modalities that I have used Tridot is by far the most comprehensive and realistic training I have ever used. In just the past four months I have seen a significant increase in my fitness and I have a long way to go until my A race for this year. I wish I started using Tridot a long time ago.

Great training program As a newer triathlete TriDot gives me exactly what I need: a structured program that adapts with me. It takes the decision fatigue out of training, with prescribed workouts tailored to my ability level.

Take the guess work out of training Take the guess work out of training! This program does all the thinking for you so you just get to show up and train without worrying about over or under doing it. The app is easy to use and integrates well with garmin and gives you fun little bonuses and awards along the way. I’m spending fewer hours training with better results than any prior plan. They aren’t kidding when they say it’s about doing the right training right.

Be careful of their billing practices Be careful of their billing practices. I auto-converted from a 3-month free-trial I wasn't using to a high-tier subscription. I learned 8-9 months later I was being charged $149 a month, and obviously wasn't using their services. No invoicing, no receipts for each payment made (which happens in the middle of a Sunday night). Not shame in not making it right. Not the ethos I'm after.