Recommend wholeheartedly Recommend wholeheartedly! As an older (40-year-old) athlete getting back into triathlon, it has been instrumental in helping me set my workouts, make progress and avoid injury. I love the feature of pushing workouts to my Apple Watch, it truly helps me do the right training right!

Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!

Highly Recommended Absolutely crucial if you want to progress in your triathlon training as fast as possible whilst minimizing risk of injury. Amazing app and community. Highly recommend giving it a shot, you won't regret it! Have been using for over a year now and I can't imagine going without.

Take care of creating a training plan… Take care of creating a training plan that is right for you and the race you aim to complete. It reduces anxiety by allowing you to focus on completing training and not creating your own plan. Very responsive to questions/concerns. Great triathlon community, there is even a book club!

Great training program As a newer triathlete TriDot gives me exactly what I need: a structured program that adapts with me. It takes the decision fatigue out of training, with prescribed workouts tailored to my ability level.