Tri DOt I have been training for triathlons since 1989. Of all the triathlon training modalities that I have used Tridot is by far the most comprehensive and realistic training I have ever used. In just the past four months I have seen a significant increase in my fitness and I have a long way to go until my A race for this year. I wish I started using Tridot a long time ago.

Recommend wholeheartedly Recommend wholeheartedly! As an older (40-year-old) athlete getting back into triathlon, it has been instrumental in helping me set my workouts, make progress and avoid injury. I love the feature of pushing workouts to my Apple Watch, it truly helps me do the right training right!

Highly recommend Long time triathlete. Have been following the Tridot program. Love the way the program adjusts training as my fitness level changes...all with no injuries. So different from other static training programs. Can't wait to see my improvements in time this tri season. Hope for a first time podium!

TriDot has added structured training to all 3 disciplines TriDot has been a great addition to my triathlon training and overall fitness. I have seen significant progress in my fitness, including speed in each discipline. The structured training that is based in science and personalized to my goals and current fitness levels has been fantastic. I also enjoy the way the app gamifies workouts in a way that keeps me engaged day-to-day. I love that the app syncs with my Garmin.

Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!