Great training program As a newer triathlete TriDot gives me exactly what I need: a structured program that adapts with me. It takes the decision fatigue out of training, with prescribed workouts tailored to my ability level.

Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!

TriDot is a true optimization tool TriDot has helped me optimize my training as it accounts for so many elements (weather, illness, DNA!) etc that no other platform/app/coach can that it truly is a leader when it comes to bettering one’s training and performance.

TriDot has added structured training to all 3 disciplines TriDot has been a great addition to my triathlon training and overall fitness. I have seen significant progress in my fitness, including speed in each discipline. The structured training that is based in science and personalized to my goals and current fitness levels has been fantastic. I also enjoy the way the app gamifies workouts in a way that keeps me engaged day-to-day. I love that the app syncs with my Garmin.

Take care of creating a training plan… Take care of creating a training plan that is right for you and the race you aim to complete. It reduces anxiety by allowing you to focus on completing training and not creating your own plan. Very responsive to questions/concerns. Great triathlon community, there is even a book club!