Just show up I have used TriDot for 3 months and love seeing my race stats improve as I continue to show up in each workout. TriDot takes the guess work out of what workout to do and how to train three disciplines so they work together rather than against each other.

Big Gains I thought my fitness was good after completing my second Ironman back in September of '23. I had ran a Boston Qualifying time the February before, qualified for 70.3 Worlds that June, and set a 2 hr PR in the Ironman. This program has gotten me in even better shape! I love how it's structured enough to see improvement, but flexible enough to work with my ever-changing schedule. Can't recommend it enough. My swim times have dropped substantially, my FTP is up 10%, and I am continuing to set 5k PRs every testing cycle!

TriDot has added structured training to all 3 disciplines TriDot has been a great addition to my triathlon training and overall fitness. I have seen significant progress in my fitness, including speed in each discipline. The structured training that is based in science and personalized to my goals and current fitness levels has been fantastic. I also enjoy the way the app gamifies workouts in a way that keeps me engaged day-to-day. I love that the app syncs with my Garmin.

TriDot is amazing TriDot is amazing! As a newbie triathlete the program takes into account of where my abilities are and provides a program to help me improve. It also allows you to change training days to fit into your busy schedule and the Tri dot community is very helpful and motivating. Would highly recommend!

Tridot will change your way of training… Tridot will change your way of training ! Surprising, bringing you outside of your confort zone. I will gradually adapt to your habilities and will improve your traing in an environment safely keeping you injury free ! I have been training for nunerous years but this is definetly the best training program I have ever had