Precision Lifestyle Experience I enjoyed the fact that the workouts could be done via the app. The point system setup is designed to hold you accountable while also throwing in some friendly competitiveness with other members who signed up as well. The nutrition plan along with the recipe book is a great tool for anyone who is like me and really want to dial in that nutrition. I believe in the 80/20 rule of bodybuilding it’s 80% nutrition and 20 percent exercise. Overall a great program and would like the opportunity to work more in depth with you. This week my body was sore from the workouts and to me that means that what I was doing was working. Thank you!

Life changing!!! I have been with Rob and Trami on and off for a few years. I reached out to them each time to progress because they inspire me to be stronger and the best version of myself! Megan, Kat, and especially Dusti are amazing as well! The program helped me lose 20lbs this second time around! I love this program I recommend it to anyone! It will change your life :)

Great way to change your lifestyle My experience so far with Precision Lifestyle is indeed a great program to change your lifestyle to a healtier one. I've learned how to manage my relationship with food so that I don't have to over exert myself with exercising to acheive and maintain my goal weight. The program so far has helped me loose close to 10lbs in a little over 6 months. I have found that with the support and expertise of the coaches I am able to stay consistent and commited to my goals long enough for them to turn into habits. I also love how the coaches adapt to your reality to make the lifestyle changed unique to you.

I couldn't change the cycle on my own Weight and appearance have always been my focus. Unfortunately, I haven't been pleased with either for decades. As much as I wanted to look and feel like I did when I was in my mid twenties, my eating habits far exceeded my exercise habits. There was always the mental spiral of being disappointed with how I looked and eating too comfort myself. Diets, backed by specific goals like an upcoming vacation or wedding, resulted in temporary success but once the goal passed, the motivation went with it and back came the weight, the disappointment, and frustration. I finally reached the point where I could admit that I needed support and guidance, I wouldn't ever truly change the cycle on my own. Family and friends are great but they're also horrible, they'll love and support you while you repeat your detrimental behaviors, I needed professional assistance and support. I found Precision Fitness via Instagram. I enjoyed the posts which were positive and encouraging. Additionally, I was intrigued by Rob always eating carb loaded meals, obviously his muscle mass and metabolism far exceeded mine, thus his body's ability to burn off the excess calories was key. However, his body constitution was never my goal, The program, support, and mental change is what I wanted and needed. I made the investment in myself, the biggest I'd ever made in something for me personally, other than the cost of all that food I ate that was killing me. The biggest benefit for me was the coaching, essentially my coach became my guidance counselor and therapist. Katerina is caring, enjoyable, and realistic. She was able to help me work through some mental and emotional challenges which were obstacles I wasn't even fully aware of. Katerina realized pretty quickly I needed to change my relationship with food so I could break the cycle I was caught up in historically. She has also been very patient. I'm stubborn in many ways, I didn't always track my food in the app, nor my weight, nor my water intake. I never weighed my food and haven't been the most consistent with exercise. Through all of it she has kept a great attitude! I look forward to our 'face to face' video chats and have learned so much. My journey continues and I've made some major changes in how I treat myself mentally and emotionally, treat food more like the tool it is, and see a future me that is happier and healthier every week because I am making choices every day that support my goals. Katerina, and the Precision Fitness program, have helped open the door to a brighter tomorrow and a me I'm beginning to really enjoy!

Working with Rob Working with Rob, Tami and Meghan is key to achieving your goals in both fitness and mindset. Professional program and professional people.