If you're an emotional eater, work with Kat A little background about me: I've struggled with my weight since childhood because I was an emotional eater. I needed a coach that could help me with that moreso than just give me calorie coaching. I had done 2 other coaching programs before, but neither really addressed WHY I was overeating. I knew my next coach would need to have some tools and depth to help me break those learned behaviors. The intro call with Rob felt like a high pressure sale, but I live in sales, so that was no problem. What I needed to know was how they would back up their monthly price point, like, "what's your guarantee if I don't meet my goal by 6 months?" (It's a 6 month commitment, minimum.) To which Rob quickly and confidently replied, "We'll coach you for free until you get there." Bam, sold, sign me up. After 6 months, I did not hit my goal, and not because their program doesn't work, but because after 6 months of extensive work with my INCREDIBLE coach, Kat, who is really like a deep, wise, compassionate ocean of a person, I had just finally started breaking through the mental baggage of 41 years that had been holding me back. However, I missed an important piece when I signed my contract, which IS in the contract, but not really emphasized, and that is that if you don't take pictures every month and follow all of their guidelines exactly then they won't continue to help you after 6 months if you haven't met your goal. I get it, gotta follow the plan, but that should have been made clear to me on the phone. They have a great program, really. If you sign up, ask for Kat, especially if you need some extra mind and heart help. I had to discontinue my training for financial reasons, but the work I did with her during that time was important and is still helping me to move towards my goals, every day.

I couldn't change the cycle on my own Weight and appearance have always been my focus. Unfortunately, I haven't been pleased with either for decades. As much as I wanted to look and feel like I did when I was in my mid twenties, my eating habits far exceeded my exercise habits. There was always the mental spiral of being disappointed with how I looked and eating too comfort myself. Diets, backed by specific goals like an upcoming vacation or wedding, resulted in temporary success but once the goal passed, the motivation went with it and back came the weight, the disappointment, and frustration. I finally reached the point where I could admit that I needed support and guidance, I wouldn't ever truly change the cycle on my own. Family and friends are great but they're also horrible, they'll love and support you while you repeat your detrimental behaviors, I needed professional assistance and support. I found Precision Fitness via Instagram. I enjoyed the posts which were positive and encouraging. Additionally, I was intrigued by Rob always eating carb loaded meals, obviously his muscle mass and metabolism far exceeded mine, thus his body's ability to burn off the excess calories was key. However, his body constitution was never my goal, The program, support, and mental change is what I wanted and needed. I made the investment in myself, the biggest I'd ever made in something for me personally, other than the cost of all that food I ate that was killing me. The biggest benefit for me was the coaching, essentially my coach became my guidance counselor and therapist. Katerina is caring, enjoyable, and realistic. She was able to help me work through some mental and emotional challenges which were obstacles I wasn't even fully aware of. Katerina realized pretty quickly I needed to change my relationship with food so I could break the cycle I was caught up in historically. She has also been very patient. I'm stubborn in many ways, I didn't always track my food in the app, nor my weight, nor my water intake. I never weighed my food and haven't been the most consistent with exercise. Through all of it she has kept a great attitude! I look forward to our 'face to face' video chats and have learned so much. My journey continues and I've made some major changes in how I treat myself mentally and emotionally, treat food more like the tool it is, and see a future me that is happier and healthier every week because I am making choices every day that support my goals. Katerina, and the Precision Fitness program, have helped open the door to a brighter tomorrow and a me I'm beginning to really enjoy!

Megan is awesome! Megan has been an awesome trainer for me through this process. I am 3 months in and down 18 lbs and feeling stronger every day and my low back pain has all but disappeared. Rob, Trami and Megan have put together a great service. In Megan, I have, what seems like, a personal trainer, a nutritionist and a physical therapist all in one. I highly recommend this to anyone looking to lose weight, get stronger, eat healthier, address premature old man pain and have fun in the process.

A work for a healthy lifetime! I am still working with Precision Lifestyle. They are helping me to be accountable for my own decisions so that when I finish the program I can continue to have success. It has been great working with each one of the team. Each coach is knowledgeable and encouraging to truly instill the tools necessary for a lifetime of success.

Life changing!!! I have been with Rob and Trami on and off for a few years. I reached out to them each time to progress because they inspire me to be stronger and the best version of myself! Megan, Kat, and especially Dusti are amazing as well! The program helped me lose 20lbs this second time around! I love this program I recommend it to anyone! It will change your life :)