My co-pilot experience was mixed My co-pilot experience was mixed. I loved the idea of a coaching app, but I felt both coaches I tried were kind of slack-y with advancing my workout difficulty and variety. Changes that were requested were not added until another reminder was given. Who wants to do that? After 9 months of giving it a chance, I switched to the (much less expensive) STRONG app to create my own interesting workouts that I can advance and change as needed. I would encourage CoPilot to make sure they have built-in ways to comment on how you feel you are progressing. And encourage coaches to be asking for this feedback as well. I received weekly standard "cut and paste" motivational posts, but what I needed was the coaches' attention to detail and my progress. Other participants have had a completely different experience, so I would encourage a 3 months subscription- being sure you understand how to cancel when it approaches the end. It might be just the ticket for you.

CoPilot is a great workout app! I think the best part of the app is the accountability. Lifting weights is very good for us, but I've always struggled at being consistent. I would do the same exercises for a couple weeks, get bored and stop. Now, I have the knowledge base of my coach to serve up new, interesting and challenging workouts. I never get bored of the workouts and my coach knows when to push me to excel and when I need to scale back. Love this for a workout app!

Helped me to get back into exercise Copilot really helped me to get back into an exercise routine after having struggled for a few years. My coach was supportive and friendly just as I had requested and she tailored the programmes for my needs. Once I realised that getting to the gym and carving out time in the evenings were my top challenges, she created a plan based on exercises I could do at home and in more frequent but shorter sessions. The app makes tracking your progress and understanding the correct form easy, and my coach was in touch much more often than I expected. I'd recommend it for anyone who struggles to come up with routines on their own or needs some extra motivation/help.

This is a great fitness app This is a great fitness app. For a very reasonable cost you get daily workouts and the support and guidance of a certified trainer. Big fan.

An excellent workout and health app An excellent workout and health app! I love having a real life coach to create my workout plan, give advice, and encourage my progress. The workout app works very well and is easy to use and navigate.