A wonderful stress reduction ‘mini… A wonderful stress reduction ‘mini workshop’ Jessica was lovely, her presentation on stress reduction in our daily lives was much needed and greatly appreciated by our group.

Jessica's Energy, Easy to follow approach make Stress Management Easy! Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management! Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!

Jessica attended our company meeting to… Jessica attended our company meeting to speak on "Stress Management" which was perfect for our employees as they are dealing with customers and working in crews daily, sometimes high-stress environments. She was informative and really pushed our employees to participate in the session. She was easy to relate to, listen to and she seems understanding and compassionate. We will be having her back in the future!

Jess recently took our corporate team… Jess recently took our corporate team through a session on providing tools and daily habits to reduce stress. We all walked away with techniques to easily incorporate into our personal and professional lives to make living more enjoyable and less frantic. All of the feedback from the session was positive. One person said, “It was so nice to have a meeting on the calendar that had nothing to do with work and was helpful to me.” Thank you, Jess.

Our team had a fantastic experience… Our team had a fantastic experience with Jessica leading us through a workshop on the topic of stress. She shared thoughtful, impactful content and created a safe space for vulnerable conversation. Every person on the team commented (unsolicited!) about how much they enjoyed the session and appreciated the time with her. We'd highly recommend working with Jessica!