A wonderful stress reduction ‘mini… A wonderful stress reduction ‘mini workshop’ Jessica was lovely, her presentation on stress reduction in our daily lives was much needed and greatly appreciated by our group.

I thought it went great I thought it went great. Our team only had positive things to say about the class. I look forward to doing this again in the future and I totally recommend this class to any small business.

Highly Recommend! JTY is an excellent way to start your journey to figuring out who you are. Jess is amazing at listening to your wants and needs and finding the best solution for you. This group is so welcoming and the guest speakers are super informative!

Jessica is amazing! Jessica is amazing, she is engaging and energetic, my team had a great experience with her! We brought her in during an all day company meeting and everyone really enjoyed the break during the day, and learning new techniques to help with stress!

Efficient and packed with valuable information Jessica provided the six series stress management workshop for our staff of 20 over the course of six months. She also included opportunities for our staff to have 1:1 confidential coaching sessions when she was on-site delivering each workshop. The sessions were not mandatory to attend and we tried to include incentives for staff to attend the first session by providing lunch, however it was not needed. The content was perfect for the staff, and we had consistent attendance throughout the six sessions. Our staff generally found the workshops to be helpful and some staff who were not scheduled to work that day came in any way for the sessions. The best part for me, as the employer, was the length of time of each session. They only lasted for 45 minutes and were packed with valuable information in a short span of time.