Efficient and packed with valuable information Jessica provided the six series stress management workshop for our staff of 20 over the course of six months. She also included opportunities for our staff to have 1:1 confidential coaching sessions when she was on-site delivering each workshop. The sessions were not mandatory to attend and we tried to include incentives for staff to attend the first session by providing lunch, however it was not needed. The content was perfect for the staff, and we had consistent attendance throughout the six sessions. Our staff generally found the workshops to be helpful and some staff who were not scheduled to work that day came in any way for the sessions. The best part for me, as the employer, was the length of time of each session. They only lasted for 45 minutes and were packed with valuable information in a short span of time.

Highly Recommend! If you are considering bringing Jessica in to support your staff, I highly encourage you to bite the bullet. My company, a general contractor, brought Jessica in to speak to us on International Women's Day during Women in Construction Week. She gave us 5 strategies to address stress, and each woman that attended the session left feeling eager and ready to implement more self care. We felt validated and encouraged by Jessica. She is overall very engaging, interactive, realistic, and super supportive. We hope to be able to bring her back in to continue learning from her and what she has to share!

Amazing Podcast Experience with Stress Less with Me Jess! I was recently a guest on Jessica's podcast Stress Less with Me Jess and had a terrific experience! Jess was such a wonderful host! She instantly put me at ease from the moment we said hello. Jess is personable, genuinely interested and engaged in the conversation, and has a wonderful ability to guide the conversation at just the right pace to have the biggest impact for the listeners.

Journey to Yourself rocks! Every day I wake up to Jessica’s inspirational Journey to Yourself - Instagram posts, stories and emails! Not to sound too corny, but she is like a butterfly on the fresh ocean air. She makes each day a whole lot brighter and definitely more joyful! I’m grateful to have found her on Instagram! Thanks Jessica for sharing your uplifting life coach expertise! The world is a happier place because of you! ✌🏼❤️🙏🏻

I thought it went great I thought it went great. Our team only had positive things to say about the class. I look forward to doing this again in the future and I totally recommend this class to any small business.