A wonderful stress reduction ‘mini… A wonderful stress reduction ‘mini workshop’ Jessica was lovely, her presentation on stress reduction in our daily lives was much needed and greatly appreciated by our group.

Positivity! I wake up nearly everyday to a suggestion and reminder on Social Media or an email from Journey to Yourself about how I can love myself more! I love the positivity and support from Jess. My life is better with her in it. Thank you!

Jessica's Workshop was Genuinely Life-Changing Jessica delivered! She was so great, and such a natural speaker. I thought I already knew all of the techniques to managing stress, but Jessica gave me tools and that I will use for the rest of my life. Her examples and life experience made the workshop not only fun, but very meaningful. There were times when the whole room was touched by her words, and other times when she had the whole room laughing. I was truly amazed by this experience and I would highly recommend her for any type of business or team. I don't know what else to say other than the experience was genuinely life-changing!

Jessica's Energy, Easy to follow approach make Stress Management Easy! Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management! Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!

Amazing Podcast Experience with Stress Less with Me Jess! I was recently a guest on Jessica's podcast Stress Less with Me Jess and had a terrific experience! Jess was such a wonderful host! She instantly put me at ease from the moment we said hello. Jess is personable, genuinely interested and engaged in the conversation, and has a wonderful ability to guide the conversation at just the right pace to have the biggest impact for the listeners.