Efficient and packed with valuable information Jessica provided the six series stress management workshop for our staff of 20 over the course of six months. She also included opportunities for our staff to have 1:1 confidential coaching sessions when she was on-site delivering each workshop. The sessions were not mandatory to attend and we tried to include incentives for staff to attend the first session by providing lunch, however it was not needed. The content was perfect for the staff, and we had consistent attendance throughout the six sessions. Our staff generally found the workshops to be helpful and some staff who were not scheduled to work that day came in any way for the sessions. The best part for me, as the employer, was the length of time of each session. They only lasted for 45 minutes and were packed with valuable information in a short span of time.

Journey to Yourself rocks! Every day I wake up to Jessica’s inspirational Journey to Yourself - Instagram posts, stories and emails! Not to sound too corny, but she is like a butterfly on the fresh ocean air. She makes each day a whole lot brighter and definitely more joyful! I’m grateful to have found her on Instagram! Thanks Jessica for sharing your uplifting life coach expertise! The world is a happier place because of you! ✌🏼❤️🙏🏻

Jessica's Energy, Easy to follow approach make Stress Management Easy! Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management! Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!

Jessica keeps it REAL! Realistically, STRESS plays a big role in all of our lives, and it was refreshing to learn productive "habits" that can help reduce stress in our every day lives! Jessica is a breath of fresh air in that she "normalizes" stress, and makes you aware that you are not alone...and teaches "habits" that can help you manage stress on a day-to-day basis. Warm and approachable, Jessica was fantastic!

A wonderful stress reduction ‘mini… A wonderful stress reduction ‘mini workshop’ Jessica was lovely, her presentation on stress reduction in our daily lives was much needed and greatly appreciated by our group.