Journey to Yourself

217 Garfield Rd, 19406, King Of Prussia, United States
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5.00
Based on 20 Reviews

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About Journey to Yourself

I’m a stress management coach and I help people increase self-awareness and decrease stress. I want to help bring self-awareness into your life. When we create self-awareness, we begin to understand what we need and want in our life. We have the ability to have healthy relationships with ourselves and others. Other benefits include communicating effectively and having better time management.

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Audrey Zempel White
GB

Amazing Podcast Experience with Stress Less with Me Jess! I was recently a guest on Jessica's podcast Stress Less with Me Jess and had a terrific experience! Jess was such a wonderful host! She instantly put me at ease from the moment we said hello. Jess is personable, genuinely interested and engaged in the conversation, and has a wonderful ability to guide the conversation at just the right pace to have the biggest impact for the listeners.

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Stacey Linderman
GB

Jessica and her “journeytoyourself”… Jessica and her “journeytoyourself” team are a real game changer for an organization. Such a delight! We wish they could be on-site with us weekly!

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Lkg
GB

Jess recently took our corporate team… Jess recently took our corporate team through a session on providing tools and daily habits to reduce stress. We all walked away with techniques to easily incorporate into our personal and professional lives to make living more enjoyable and less frantic. All of the feedback from the session was positive. One person said, “It was so nice to have a meeting on the calendar that had nothing to do with work and was helpful to me.” Thank you, Jess.

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Philippa Bebbington Eisenberg
GB

Jessica keeps it REAL! Realistically, STRESS plays a big role in all of our lives, and it was refreshing to learn productive "habits" that can help reduce stress in our every day lives! Jessica is a breath of fresh air in that she "normalizes" stress, and makes you aware that you are not alone...and teaches "habits" that can help you manage stress on a day-to-day basis. Warm and approachable, Jessica was fantastic!

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Jaime Murray
GB

Jessica attended our company meeting to… Jessica attended our company meeting to speak on "Stress Management" which was perfect for our employees as they are dealing with customers and working in crews daily, sometimes high-stress environments. She was informative and really pushed our employees to participate in the session. She was easy to relate to, listen to and she seems understanding and compassionate. We will be having her back in the future!

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