There are lots of stretching courses… There are lots of stretching courses and apps - in my opinion, the most effective stretching tuition is by Lucas and his team - very clear, concise and informative videos to listen to whilst in “the stretch”. Some of the stretching is very intense but you can do it at the level you are currently capable of - highly recommend.

The yoga videos are really great and effective!!!! Yoga body videos are very clear in the info they provided , the person that give them is an expert in his field so you can trust the information and are not too long . I have found using the exercises pretty often because are easy to do and quick . I do my breathing before going to work and at night. They are really great and effective!!!!

It does not get any better than the Yogabody experience! I purchased the hip opener program for my husband and he absolutely loved it! He no longer goes to his osteopath for treatment as this program does wonders for him! I purchased the 21 day breathing program and enjoy doing it before bed. I have an exceptionally stressful job and would often wake up throughout the night as my mind wasn't settled. All I can say is BUY THIS PROGRAM NOW!! My sleep score on my smart watch used to be in the 70s; with this program, I am hitting scores between 86-89!!! I fall asleep instantly, sleep throughout the night, and beat my alarm. This program is legit!! Thank you, Lucas! You are a star.

I appreciate Luca's classes I appreciate Luca's classes, both free and paid for. I recently ordered his breathing class and loved it. His yoga and body stretching classes are honest in that they don't contain inflated claims and are accessible to elder yogis. He is friendly, clear, concise, and thus is easy to understand. He offers highly informative practices and knowledge. Definitely one of my main go-tos when I want to work on injuries and better my practice. Grateful.

Can rate these programs highly enough Can rate these programs highly enough. I’ve done the hip opener and now on stretches. My body flexibility now is so much better and my overall fitness. I’m 60 and now I don’t feel it! Everything is explained very well with different options so can do the position that suits you most. Questions are always answered if you need to chat to Lucas . Will always be a follower and student regardless of my fabulous age! Thank you Yogabody