There are lots of stretching courses… There are lots of stretching courses and apps - in my opinion, the most effective stretching tuition is by Lucas and his team - very clear, concise and informative videos to listen to whilst in “the stretch”. Some of the stretching is very intense but you can do it at the level you are currently capable of - highly recommend.

Great options with easy to follow content I have ordered and tuned in to multiple classes, workshops, and podcasts from Yogabody over the past four years and have always found the content to be easy to follow, clear, and just the right level of pushing me forward. From flexibility, breathing techniques, yoga, sleeping, and many other focus areas -- it's a great value and always worth my time to tune in.

The guidance provided is well explained… The guidance provided is well explained and doable even for an unstretched 76 year old although some of the moves could be a bit easier.

It's just what I need It's just what I need I am envolved in lots of things everyday, so I look for masterclasses or workshops that give me quality information in less time, as I have a limited time to expend on it. Lucas goes to the important, queeping focus in what's useful, and gives the information really clear and understandable. I love his job!

YOGABODY has an amazing curriculum and a great team! YOGABODY has an amazing curriculum! I have completed two certifications with them and taken several of their mini-course offerings. Lucas' training methodology is clear, concise and consolidated. He doesn't overwhelm you with too much info and he doesn't underwhelm with you not enough support! His programs have provided me a solid foundation to start my own coaching practice and I am very grateful to him and his wonderful team.