Highly recommended Currently on Week 4 of Science of Stretching an I love it. While I am not new to yoga or stretching this programme has been incredibly valuable. The stretches are effective and very well demonstrated and explained in the videos. The videos are so relaxing. They are the perfect end to an intense workout or as something to do on its own if I don't have the time or energy for a full workout. I highly recommend this programme.

It's just what I need It's just what I need I am envolved in lots of things everyday, so I look for masterclasses or workshops that give me quality information in less time, as I have a limited time to expend on it. Lucas goes to the important, queeping focus in what's useful, and gives the information really clear and understandable. I love his job!

I can highly recommend YogaBody! I have never been disappointed with any of the products, classes, courses or workshops I have bought through YogaBody. This has been my ‘go-to’ for personal growth (the Breathwork course), inspiration (the online classes), new knowledge and wisdom (the online workshops). He also always has great Q&A’s after his classes and workshops so there is so much learning happening even after the classes are over. Lucas is clear, concise, super personable, intelligent, humble, to the point when he speaks, and shares so much wisdom. Everything I have invested in his offerings has been worth the money in Gold! I am an inspired podcast listener of his, and can only recommend his book… Yoga Business Mastery. Thank you for all you do! I am so grateful and happy to have found you!

Science of Stretching is great, even for experienced yogis I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me. Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly. The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.

The guidance provided is well explained… The guidance provided is well explained and doable even for an unstretched 76 year old although some of the moves could be a bit easier.