It helps occasionally I have had the hapbee device for 10 months and I’ve had mixed experiences with it. I usually use it to enhance drowsiness and to sleep better but it is not a consistent benefit. I have to use the other tools I know to help me sleep or fall back to sleep ie.Calm app, CBT insomnia training, melatonin, etc. I wish the 365 guarantee was available for my purchase.

Helps me study and sleep I heard of Hapbee through two of my favorite podcasters, Dave Asprey and Ben Greenfield. As a PhD student I use it when I am studying or reading research articles. I have also had significant trouble falling back to sleep after waking up in the middle of the night so I also set it to the deep sleep setting and have it on all night under my pillow. For the amount of use I get out of it I say it was a worthy investment.

Oura sleep tracking evidence against I have tracked my sleep with the Oura ring to test Hapbee. I’m not saying the Hapbee doesn’t work for some people but it definitely doesn’t work to enhance my sleep, according to Oura. I never feel a difference using the Hapbee either, regardless of mode.

I love my Hapbee I love my Hapbee! I use the "commute with ease" blend for an energy boost in the morning and I use the "relax" signal in the evening to help with back pain. Since using Hapbee, I no longer need coffee to wake up; my back feels better; and I don't need pills to help me sleep at night. My only complaint is that sometimes there is a problem pairing my Hapbee to my cell phone, but I just turn off my cell phone, turn it on again, and connect again.

I was an insomniac until I started using Hapbee Until I started using Hapbee I was waking up at 3:30 am every night. I put Hapbee under my pillow, set it to Deep Sleep (which is digital melatonin) and I sleep a full 8 hours without interruption.