marianne t
GBNever go wrong with TRS programs!! AS a personal trainer-grop fitness instructor. I have taken several courses from TRS. Every course is valuable, in-depth information. See results, immediately. Never go wrong with TRS programs!! Must have Mobility. 101-102
Seb
CAReally good videos with full… Really good videos with full explanations making it easier to understand how best to do the specific stretch or rolling activity. Would be better if there was something on Groin Area Pain, which I could not find easily.
Ken Franklin
GBLove your virtual mobility coach! I love your virtual mobility coach website and content. As a 66 year old retiree who took up running about a year ago (after a long hiatus from earlier running) I’ve played injury/pain whack-a-mole. All the mobilizations linked to injury or sport have been very helpful. Easy and fun to follow. I do a morning spin up and evening wind down. Learning how to diagnose and treat pain with some success is a gift! Thanks for the work you all are doing.
Jeff P
GBVirtual Mobility Coach I've only had access to the Virtual Mobility Coach app for a couple weeks now, but I am really impressed by the various MOBs and the ability to target specific areas of the body to work on. Just having the app has increased the amount of mobility work I do on a daily basis.
EZ G
GBBest physio and coach on the planet Best physio and coach on the planet. No question. With all the advice you could need. What’s not to like? The app has several really useful ways you can use it, to follow along sport specific or body part specific mobility sequences, or remind yourself of favourite mobility drills, or coaching bodyweight and weightlifting movements, or follow along sequences of different lengths to unwind. This app has it all. The body part diagram lets you find the videos of mobility exercises that will serve whatever issue you have going on, pain, injury or tight muscle / joint / area, plus you have first rate coaching on all basic movement skills from press-ups to much more complex techniques including Olympic lifts. Really can’t fault it. Knowing it’s there means I know that with an injury or sore bit, or if I need a reminder for coaching a skill - it’s fantastic. Having been working towards becoming a supple leopard for a few years now, you can clearly see how The Ready State set the pace and trend for the entire physio and strength and conditioning coaching industry. Why go to a diluted version when you can go to the source?? With an annual subscription, for the price of a couple of one to one sessions, you get a year’s worth on demand from the best in the business. Outstanding.