Patrick James
CAHomerun! The best overhead archetype program I've encountered to date. The sequencing and detail to all the archetypes of movement as so elequently put, is really one of a kind. Excellent, intuitive use of a phone app. Great things will come out of this I'm sure!
Ken Franklin
GBLove your virtual mobility coach! I love your virtual mobility coach website and content. As a 66 year old retiree who took up running about a year ago (after a long hiatus from earlier running) I’ve played injury/pain whack-a-mole. All the mobilizations linked to injury or sport have been very helpful. Easy and fun to follow. I do a morning spin up and evening wind down. Learning how to diagnose and treat pain with some success is a gift! Thanks for the work you all are doing.
Randy Martin
GBThank you Well, communicated information based on Supple Leppard textbook. As well as specific information from the State app have been very helpful to me to work through calf muscle issues as well as shoulder. A big thank you
Bryan
GBEasy to follow and a variety of… Easy to follow and a variety of mobility exercises to help deal with stiffness/pain
Seb
CAReally good videos with full… Really good videos with full explanations making it easier to understand how best to do the specific stretch or rolling activity. Would be better if there was something on Groin Area Pain, which I could not find easily.