The Ready State

4th St 2240, 94901, San Rafael, United States
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4.60
Based on 20 Reviews

5

75.00%

4

15.00%

3

5.00%

2

5.00%

1

0.00%
About The Ready State

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance Forever The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine. Virtual Mobility Coach FREE Trial! Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle. The Ready State Movement & Mobility 101 This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance. Functional Training for Adaptive Athletes An introductory course for training, programming and coaching individuals with permanent impairments. Functional Yoga for Athletics Learn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness. Plantar Fasciitis Protocol Our Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms. Tennis Elbow Protocol Our Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms. Low Back Pain Protocol Kelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.

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Elizabeth Billingham
GB

I really benefit from the content I really benefit from the content. The videos are extremely helpful demonstrations of the mobilization techniques, and I’ve already found them helpful in alleviating stiffness and soreness before bed, after My workouts, and especially on recovery days. I really hope they help me avoid injuries! The only reason I didn’t give 5 stars is because I feel there should be a text description to summarize key points in the videos. That way when I am choosing which ones to do for a session, I’m not forced to rewatch them to decide which will help me most.

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Vince V.
GB

I followed the Plantar Faciitis… I followed the Plantar Faciitis Protocol and after approximately 7-8 days I noticed significant improvement to my condition. I also bought all of the identified items to help in my improvement. Very much liked the presentation and described information in the instructional videos as well

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TJ
GB

Content is good, but.... Content is good. interface and usability is lacking. I used to be able to access from my Mac desktop - but no longer. I trade off using the app between my iPad and iPhone. I often get an error message that another device is logged in. Makes things bringing convenient when you're traveling and don't have both devices handy. There is no native iPad app, so there are video orientation issues. I will most likely drop my subscription due to these issues.

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Chris Adams
GB

TRS is awesome Supple Leopard, Built to move, and all the awesome mobility tools these guys sell has completely changed my life for the better. Less injuries, quicker recovery times, and increased mobility has made my life better in the past two years I’ve been living the Supple Leopard lifestyle. Can’t recommend y’all’s stuff enough.

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Ken Franklin
GB

Love your virtual mobility coach! I love your virtual mobility coach website and content. As a 66 year old retiree who took up running about a year ago (after a long hiatus from earlier running) I’ve played injury/pain whack-a-mole. All the mobilizations linked to injury or sport have been very helpful. Easy and fun to follow. I do a morning spin up and evening wind down. Learning how to diagnose and treat pain with some success is a gift! Thanks for the work you all are doing.

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