marianne t
GBNever go wrong with TRS programs!! AS a personal trainer-grop fitness instructor. I have taken several courses from TRS. Every course is valuable, in-depth information. See results, immediately. Never go wrong with TRS programs!! Must have Mobility. 101-102
EMILY LA RONDE
CAMobility for life It all started with a copy of The Supple Leopard. Three years later The Ready State programs, protocols and certifications enhance every fitness class I create for the members at my gym. This year I've been invited to lead mobility sessions at off season training camp for the local U18 girls football team. Can't wait!
EZ G
GBBest physio and coach on the planet Best physio and coach on the planet. No question. With all the advice you could need. What’s not to like? The app has several really useful ways you can use it, to follow along sport specific or body part specific mobility sequences, or remind yourself of favourite mobility drills, or coaching bodyweight and weightlifting movements, or follow along sequences of different lengths to unwind. This app has it all. The body part diagram lets you find the videos of mobility exercises that will serve whatever issue you have going on, pain, injury or tight muscle / joint / area, plus you have first rate coaching on all basic movement skills from press-ups to much more complex techniques including Olympic lifts. Really can’t fault it. Knowing it’s there means I know that with an injury or sore bit, or if I need a reminder for coaching a skill - it’s fantastic. Having been working towards becoming a supple leopard for a few years now, you can clearly see how The Ready State set the pace and trend for the entire physio and strength and conditioning coaching industry. Why go to a diluted version when you can go to the source?? With an annual subscription, for the price of a couple of one to one sessions, you get a year’s worth on demand from the best in the business. Outstanding.
Bryan
GBEasy to follow and a variety of… Easy to follow and a variety of mobility exercises to help deal with stiffness/pain
Carlos Naranjo
CAThis is fantastic This is fantastic. Been getting more ankle mobility back. I do find it’s a bit pricey here in Canda. Like many other countries we’re dealing with crazy inflation and cost of living going up. If you have any price breaks or discounts it would be greatly appreciated. Also do you know if anyone’s been able to get this subscription covered through their private health benefits?