I really benefit from the content I really benefit from the content. The videos are extremely helpful demonstrations of the mobilization techniques, and I’ve already found them helpful in alleviating stiffness and soreness before bed, after My workouts, and especially on recovery days. I really hope they help me avoid injuries! The only reason I didn’t give 5 stars is because I feel there should be a text description to summarize key points in the videos. That way when I am choosing which ones to do for a session, I’m not forced to rewatch them to decide which will help me most.

Best physio and coach on the planet Best physio and coach on the planet. No question. With all the advice you could need. What’s not to like? The app has several really useful ways you can use it, to follow along sport specific or body part specific mobility sequences, or remind yourself of favourite mobility drills, or coaching bodyweight and weightlifting movements, or follow along sequences of different lengths to unwind. This app has it all. The body part diagram lets you find the videos of mobility exercises that will serve whatever issue you have going on, pain, injury or tight muscle / joint / area, plus you have first rate coaching on all basic movement skills from press-ups to much more complex techniques including Olympic lifts. Really can’t fault it. Knowing it’s there means I know that with an injury or sore bit, or if I need a reminder for coaching a skill - it’s fantastic. Having been working towards becoming a supple leopard for a few years now, you can clearly see how The Ready State set the pace and trend for the entire physio and strength and conditioning coaching industry. Why go to a diluted version when you can go to the source?? With an annual subscription, for the price of a couple of one to one sessions, you get a year’s worth on demand from the best in the business. Outstanding.

Content is good, but.... Content is good. interface and usability is lacking. I used to be able to access from my Mac desktop - but no longer. I trade off using the app between my iPad and iPhone. I often get an error message that another device is logged in. Makes things bringing convenient when you're traveling and don't have both devices handy. There is no native iPad app, so there are video orientation issues. I will most likely drop my subscription due to these issues.

TRS is awesome Supple Leopard, Built to move, and all the awesome mobility tools these guys sell has completely changed my life for the better. Less injuries, quicker recovery times, and increased mobility has made my life better in the past two years I’ve been living the Supple Leopard lifestyle. Can’t recommend y’all’s stuff enough.

Thank you Well, communicated information based on Supple Leppard textbook. As well as specific information from the State app have been very helpful to me to work through calf muscle issues as well as shoulder. A big thank you