I first became interested in Gene Food… I first became interested in Gene Food because of their blog, which I've found to be one of the most interesting and non-ideological nutrition blogs on the web. I then got their personalized nutrition report, which was well worth the money even though I've had a serious interest in nutrition for almost four decades now. I also found their customer support to be very good as well.

Best Health Decision Of My Adult Life Acquiring a custom nutrition plan from Gene Food was the single best health decision of my adult life. I came upon Gene Food quite by accident. I was doing a Google search for Histamine Intolerance and came upon John O'Connor's blog post entitled "Don't Fear The Frig" something I had been doing for awhile. For 10 years I had been following the food and lifestyle protocols of Myers; Wentz; Ballantyne; and Axe to help me with my thyroid disease. The result being a cascade of food related health problems that left me very ill. After reading John's blog post, sending Gene Food my DNA sample and acquiring a custom nutrition plan-which happens in minutes-no waiting required-I learned that I had been eating all the wrong food. I now have clarity of the food I am to be eating. I frequent the Gene Food blog & the Gene Food podcast. John O'Connor and Dr. Aaron Gardner are focused on providing individuals with the very best science based information today. I believe their individualized approach, not the "one size fits all" seen frequently, is the future of optimizing health and wellness.

Gene food is a fantastic tool for… Gene food is a fantastic tool for anyone who cares about their long term health. If you want to live and long and healthy life gene foods data is crucial. That said, I think the diet guide could use some work. It’s helpful but in my opinion unrealistic for most people to keep up with. It is monotonous and recommends CPG’s which are unappealing. Bottom line: great site. Crucial data that is incredibly accurate, only drawback is the nutrition plan which can be easily updated.

Attentive service along with helpful… Attentive service along with helpful information. They keep up with the current trends.

Carbs are GOOD Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down (and I didn't even follow the Okinawa diet very strictly, and did no caloric restriction)! This is with a metabolic resistant condition that makes any kind of weight loss or sustainability nearly impossible; per my doctor. I also love the foods listed in Okinawa diet. So it's not a restrictive diet in any sense for me. I feel like I'm eating what I've always wanted to eat anyway. Plus, I do add in whatever else I might want, while still seeing benefits of eating this way.