Carbs are GOOD Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down (and I didn't even follow the Okinawa diet very strictly, and did no caloric restriction)! This is with a metabolic resistant condition that makes any kind of weight loss or sustainability nearly impossible; per my doctor. I also love the foods listed in Okinawa diet. So it's not a restrictive diet in any sense for me. I feel like I'm eating what I've always wanted to eat anyway. Plus, I do add in whatever else I might want, while still seeing benefits of eating this way.

I had a problem and received OUTSTANDING service in response! I made a mistake in making my order and used the contact form and had a response and solution next day. I then had a further technical issue accessing a paid report online via my account - I used the contact form again and got a next day solution. The team were EXTREMELY easy to work with - often when you have a problem you just want it promptly acknowledged and resolved - they did just that! All companies have issues from time to time but it is how they resolve them that counts.

Amazing customer service and results! I am super impressed with Gene Food! Their customer service is amazing. I had an issue with my upload and they gave me a refund and made it very easy to get my issue resolved. The next try I got the report within the promised 5 mins of uploading. The report was super detailed with tons of great and really helpful information. I love how much information they give you to support their research and how they come to the conclusions they do. There is more than enough proof to support the results rather than some hand wavey smoke and mirrors information that I've gotten from other DNA services. I highly recommend this service if you care about your health and longevity!

I had a good experience with Gene Food I had a good experience with Gene Food. Lost a few pounds with the 2 week meal plan on the wayoan diet and appreciate their honesty. They delete raw genetics immediately after it gets added to the site which is not normal with DNA upload sites.

Best Health Decision Of My Adult Life Acquiring a custom nutrition plan from Gene Food was the single best health decision of my adult life. I came upon Gene Food quite by accident. I was doing a Google search for Histamine Intolerance and came upon John O'Connor's blog post entitled "Don't Fear The Frig" something I had been doing for awhile. For 10 years I had been following the food and lifestyle protocols of Myers; Wentz; Ballantyne; and Axe to help me with my thyroid disease. The result being a cascade of food related health problems that left me very ill. After reading John's blog post, sending Gene Food my DNA sample and acquiring a custom nutrition plan-which happens in minutes-no waiting required-I learned that I had been eating all the wrong food. I now have clarity of the food I am to be eating. I frequent the Gene Food blog & the Gene Food podcast. John O'Connor and Dr. Aaron Gardner are focused on providing individuals with the very best science based information today. I believe their individualized approach, not the "one size fits all" seen frequently, is the future of optimizing health and wellness.