Carbs are GOOD Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down (and I didn't even follow the Okinawa diet very strictly, and did no caloric restriction)! This is with a metabolic resistant condition that makes any kind of weight loss or sustainability nearly impossible; per my doctor. I also love the foods listed in Okinawa diet. So it's not a restrictive diet in any sense for me. I feel like I'm eating what I've always wanted to eat anyway. Plus, I do add in whatever else I might want, while still seeing benefits of eating this way.

Interesting overview of genetic data and diet Very fast response to questions (I had uploaded the wrong file) and also report generation. Interesting report taking into account individual genetic data. One thing I was surprised to see missing was a reference to high Homo-cysteine levels due to MTHFR and B12 methylation issues . . . I will send a note as soon as I figure out how . . .

I had a problem and received OUTSTANDING service in response! I made a mistake in making my order and used the contact form and had a response and solution next day. I then had a further technical issue accessing a paid report online via my account - I used the contact form again and got a next day solution. The team were EXTREMELY easy to work with - often when you have a problem you just want it promptly acknowledged and resolved - they did just that! All companies have issues from time to time but it is how they resolve them that counts.

Don't listen to diet gurus. Listen to your own genes. I have been impressed with the quality of information at this site. I finally know what I should eat, based on my own genes, not from what some diet guru believes. There's all kinds of information about diet, genes, lab draws, latest studies in nutrition and much more. They're obviously personally invested in the science. They have been responsive to my questions and very helpful. I have gotten a GeneFood diet report for myself my husband, and plan to get one for my sons. At last, I have a much better idea what is the right 'fuel' for my body.

Nice food thanks Gene Food -