I love YFS I love YFS! Nathania’s methodology really works! I did think I am not an arm balancer at all and blamed my weak hands and shoulders for that. Even though I do have weak hands, I am now progressing a lot and unlocked quite a few unattainable asanas already. And strength is building up in the process, just as Nathania says. I am grateful till the rest of my life for showing me arm balances from another angle!

YFS blew my mind (in a good way) I bought YFS self-study program with zero expectations. It was mainly because I love exercising and trying new things and just out of curiosity. I was amazed of the content, such a wide variety of yoga stuff, guidance and community. And yes, in only few weeks I was able to do arm balances (couldn’t do any when I started) The YFS leader, Nathania, is an excellent coach and funny and authentic. The YFS may seem a bit pricey, but the fact it’s life-long and the quality is wide and amazing, I haven’t thought about the price after I started. I highly recommend!

Nat is a fantastic teacher Nat is a fantastic teacher. She explains the poses from the beginning and ensures that poses are more accessible and pain-free through proper warm-up. The lessons are varied and my highlight was training to become a yoga teacher. I don't teach, but the introduction to Phyiloscopy, the in-depth knowledge of exactly how a pose can be performed and the community are worth every penny. Thank you Nat, thank you Abi for this great time and experience. I still regularly take courses from the video store.

So far so good! I'm not even half way through the course yet, but I can feel I have got much stronger in poses I could already do and have made progress in those I couldn't. I've been practicing handstand by the wall for years, but yesterday held it away for a good 10s - and that's before I've even got to the handstand module! Enjoying the bonus classes (particularly the Yin ones) too. Thanks!

Amazing Yoga School Amazing Yoga School! Nathania and her team are all so well informed, so supportive, and a lot of fun as well! their teaching is great - well broken down into great preps (as well as warm downs), lots of modifications, targeted and well thought out classes. I have never ever regretted joining this school and am looking forward to a long relationship together!