A Powerful New Approach to Conquering Difficult Poses Yogi Flight School is different than other methods of teaching you encounter in most studios and on the internet. YFS teaches the "mental" aspect as well as deconstructing the pose so you understand the mechanics. It's not "just do a, b and c." It's understanding fear and why we have it and how to overcome it. It's teaching the body mechanics, the physics, the learning curve, the baby steps, and ta-da....the beautifully executed pose. Nathania is wildly adorable and so passionate about helping others achieve success in YFS. She knows how it translates into success in other parts of your life. Her Instructors are all superb teachers and practitioners, but Nathania is a powerhouse of super-charged energy and demands more of herself in order to help all of us succeed.

YFS blew my mind (in a good way) I bought YFS self-study program with zero expectations. It was mainly because I love exercising and trying new things and just out of curiosity. I was amazed of the content, such a wide variety of yoga stuff, guidance and community. And yes, in only few weeks I was able to do arm balances (couldn’t do any when I started) The YFS leader, Nathania, is an excellent coach and funny and authentic. The YFS may seem a bit pricey, but the fact it’s life-long and the quality is wide and amazing, I haven’t thought about the price after I started. I highly recommend!

Nat and team are awesome! Nathania and her team of coaches are excellent!! She breaks down more than just arm balance and inversion poses… unlocks the potential in individuals in so many ways. The live classes are well structured and great for accountability, if that is what you are looking for. I love the approach and especially Nat’s authenticity.

Transformational program! I joined YFS in January 2024 and so far it has been transformational in my life. Sometimes a program comes along just when you need it most, and that was YFS for me! The community is so positive, supportive and welcoming. In just a few short months I have unlocked poses I only dreamed I would be able to master one day. And the mindset, which I find to be so highly valuable, has impacted my day to day life in so many incredible ways. I am so excited to see how I will continue to progress as I have just scratched the surface of this incredible program, school, community, and lifestyle!

I love YFS I love YFS! Nathania’s methodology really works! I did think I am not an arm balancer at all and blamed my weak hands and shoulders for that. Even though I do have weak hands, I am now progressing a lot and unlocked quite a few unattainable asanas already. And strength is building up in the process, just as Nathania says. I am grateful till the rest of my life for showing me arm balances from another angle!