Love the Meal Plans I love the meal plans. There's a nice variety of food options, and no way for me to make a mistake with wrong amounts of anything when preparing meals. I feel more motivated to eat healthier than I have in many years. I was happily surprised that, after a short adjustment period, I don't feel hungry when I'm not supposed to. I feel you do really well with the meal planning. I am now eating more variety of healthy foods in my diet, which is a wonderful thing! I feel more positive for my present and future health and wellness!

Be aware Be aware. Unfortunately, I signed up over 4 years ago and received one plan that was not good for me. and forgot about the whole Keto thing. I forgot about the Keto thing because I never heard from them ever again. However Keto has been charging me the last 4 years. Even though on their records would show I have received nothing and they have given me nothing except taken my money.

The guidance and multi faceted approach… The guidance and multi faceted approach help ensure keto success. I couldn’t have asked for more out of the app and the entire program as somebody trying keto for the first time. The knowledge shared is what I attribute my success to!

So far so good It's been only 10 days but so far so good. I lost 5lb and I feel like I lost mostly in the midsection which is great. PROS: the app is easy to use. It is very flexible when it comes to entering your meals, you can add from the propsed meal plan, add your own too. The meal plan looks good but I use mainly for inspiration (I like my own). If you use and stick to the meal plan it would be even easier. CONS: it doesn't not synch to fitbit or other step counting apps. It doesn't not take into account your calories burned from exercising or walking. I tried to enter it manually but it doesn't work. I am on 1350 calories which I find challenging, so I wish I could have some extra calories from my workout and see it on the app.

Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.