Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!

Really quite good so far Well I like the meal plans, they are delicious, and variety is great and they are pretty easy to make. I also like how you can track steps ,and log water intake

Beware Beware ! They will renew your subscription with zero notice and then refuse to refund your money even if you contact them on the exact same day that they charged you. This type of renewal process borders on being a scam. Be very careful. If you cancel a subscription retain evidence that you have canceled so that you can use that cancellation paperwork to refute their attempts to charge you in the future. I did not save my cancel notice and now am stuck paying for an additional 6 months of a product I do not use!

Be aware Be aware. Unfortunately, I signed up over 4 years ago and received one plan that was not good for me. and forgot about the whole Keto thing. I forgot about the Keto thing because I never heard from them ever again. However Keto has been charging me the last 4 years. Even though on their records would show I have received nothing and they have given me nothing except taken my money.

Be carefull with subscriptions!!!! When you subscribe for a two month only, they STILL take money for ANOTHER two months!!!! Despite my complaints, they refuse to refund! Be careful, you subcribe for TWO MONTHS, but they KEEP RENEWING AND CHARGING!!!!!