Beware Beware ! They will renew your subscription with zero notice and then refuse to refund your money even if you contact them on the exact same day that they charged you. This type of renewal process borders on being a scam. Be very careful. If you cancel a subscription retain evidence that you have canceled so that you can use that cancellation paperwork to refute their attempts to charge you in the future. I did not save my cancel notice and now am stuck paying for an additional 6 months of a product I do not use!

Easy to follow menus with fast results -

So far so good It's been only 10 days but so far so good. I lost 5lb and I feel like I lost mostly in the midsection which is great. PROS: the app is easy to use. It is very flexible when it comes to entering your meals, you can add from the propsed meal plan, add your own too. The meal plan looks good but I use mainly for inspiration (I like my own). If you use and stick to the meal plan it would be even easier. CONS: it doesn't not synch to fitbit or other step counting apps. It doesn't not take into account your calories burned from exercising or walking. I tried to enter it manually but it doesn't work. I am on 1350 calories which I find challenging, so I wish I could have some extra calories from my workout and see it on the app.

Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.

American names v English ones Hi, because I am from UK, the ingredients can sometimes be difficult to log due to naming differences ( double cream v heavy cream, French beans v green beans, gerkins v pickle etc. and bar code scanner frequently does not work even when I enter manually. (Full fat Greek yogurt) I can’t seem to find. I don’t really follow suggested meals as I have two cooking books and like to choose my own, so need to log everything. Overall, it is great though. Thanks Andrea