Overall very good app Great recipes and a very wide variety of options to choose from. Easy tracking of intake and symptoms. Wish they could build their restaurant selection to make tracking eating out easier. Search feature to change out meal suggestions doesn't always pull up everything. Purchased their dessert recipe book and it doesn't pull in their own dessert recipes, so I have to create a meal entry for them. Need to add a dessert meal type. Need guidance for when constructin your own meals and info like how much animal protein, etc to eat per week. 15lbs lost in 4 weeks.

Easy to follow menus with fast results -

Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.

In one day there were multiple charges I joined and in one day they had numerous charges. Every meal you make on your own and log it in is another charge. Cancelled a day later and there is no refunds unless the App doesn't work. Scammed. Stay away. Buy a book with Keto recipes.

Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!