Good overview of all the possible… Good overview of all the possible symptoms and the full rounded nature of treatment required. However the exercises NEED special yoga type equipment which you're going to have to go and purchase separately. They should warn you about that or structure then with common items people can use instead.

Thanks you for the program Thanks you for the program. I am working it and trying to get relief

This plan is of no use for an older… This plan is of no use for an older person with Arthritis just can’t do the exercises that are no different from free on line stuff . I asked for a refund 3 days into the plan and 4 times in total . They won’t respond so NO REFUND . You cannot trust them complete scam . D. Bamber .

I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks