In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Thank you very much for the course Thank you very much for the course. I went through several months of dark time, a process I won’t go into detail. I just started the course 2 days ago and I understand the principle and real cause of this pain. I knew the cause of my pain was from sitting for a long time, so I immediately did the movements in the picture for ten minutes. A miracle happened. I relieved the pain by 90%. It was incredible. Now I use 30 to 60 minutes to do this stretching exercises everyday. Sorry, I haven't actually started watching the stretching and trigger point video course. I only focused on my own exercises everyday. I hope you can post out my experience I hope all patients suffering from this pain can regain their health body soon. thank you all, well done !

I feel pretty confused about how to do… I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.

I had have symptoms of pudendal… I had have symptoms of pudendal neuralgia for the past few months. I purchased the plan a week ago and have already been able to reduce my symptoms some using the stretching, breathing, and meditation routines. I am hopeful for even more improvement as I continue the 12-week plan. I can already see how to calm flare-ups. Very hopeful at this point. Thank you for providing this treatment plan.

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.