Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!

Have just started using the program for… Have just started using the program for CPPS. Its informative and the 12 week plan is nice to be able to follow. Fingers crossed it helps but so far looks good.

I feel pretty confused about how to do… I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.

A lifesaver, comprehensive, and well worth the price This program has helped me immensely, both in my understanding of the physiology behind my pelvic issues and helping me develop the daily habits for longterm healing. Thank you so much Aidplan team! I don't know how I stumbled onto your website, but it was a real godsend when I was desperate for hope and encouragement. The videos provide so much practical knowledge and simple, effective demonstrations; I enjoy doing the exercises while watching TV with my husband. I would absolutely recommend this valuable program!

This plan is of no use for an older… This plan is of no use for an older person with Arthritis just can’t do the exercises that are no different from free on line stuff . I asked for a refund 3 days into the plan and 4 times in total . They won’t respond so NO REFUND . You cannot trust them complete scam . D. Bamber .