Great Program! Videos are easy to follow but take a lot of time. I spend roughly 1.5 hours a day on the floor stretching and exercising, but it works. I'm nearly 100% back to my old self. Great program!

I feel pretty confused about how to do… I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.

I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.