Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.

I had have symptoms of pudendal… I had have symptoms of pudendal neuralgia for the past few months. I purchased the plan a week ago and have already been able to reduce my symptoms some using the stretching, breathing, and meditation routines. I am hopeful for even more improvement as I continue the 12-week plan. I can already see how to calm flare-ups. Very hopeful at this point. Thank you for providing this treatment plan.

Great Program! Videos are easy to follow but take a lot of time. I spend roughly 1.5 hours a day on the floor stretching and exercising, but it works. I'm nearly 100% back to my old self. Great program!

Have just started using the program for… Have just started using the program for CPPS. Its informative and the 12 week plan is nice to be able to follow. Fingers crossed it helps but so far looks good.

Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!