Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!

It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.