I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

Great program Great program. I was unable to get an appointment with my physical therapist for a few months, they had no appointments available. So I did my own research, found your program which was very beneficial and helpful. Thank you for offering such a great program.

No money back guarantee I bought this due to a Doctors diagnosis. Unfortunately I only got to 1st stretching exercise & was stuck on floor for 2 hours. It turns out I had wrong diagnosis. Aidplan offer a 30 day money back guarantee, however there is no way to claim this back on their webpage. I have sent a few messages & email, so far I have heard nothing.

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.

Early Days, but looks promising Because i have a lot of other health issues that i also need to take care of and work on, i found the number of videos before actually starting the exercise plan a little daunting. Ii was also experiencing problems getting into the program, which was not helping, but now that particular issue has resolved i have watched the first module and found the videos well made , thorough and informative. I am going to be starting the second module. in the next few days and i I am looking forward to it.