I feel pretty confused about how to do… I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.

Great Program! Videos are easy to follow but take a lot of time. I spend roughly 1.5 hours a day on the floor stretching and exercising, but it works. I'm nearly 100% back to my old self. Great program!

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Thanks you for the program Thanks you for the program. I am working it and trying to get relief

Have just started using the program for… Have just started using the program for CPPS. Its informative and the 12 week plan is nice to be able to follow. Fingers crossed it helps but so far looks good.