It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

No money back guarantee I bought this due to a Doctors diagnosis. Unfortunately I only got to 1st stretching exercise & was stuck on floor for 2 hours. It turns out I had wrong diagnosis. Aidplan offer a 30 day money back guarantee, however there is no way to claim this back on their webpage. I have sent a few messages & email, so far I have heard nothing.

Thanks you for the program Thanks you for the program. I am working it and trying to get relief

My experience My “prostatitis” was diagnosed 5 years ago. I’ve suffered with almost all those symptoms you have mentiod in your post. Suprisingly, after only a few days application of your AidPlan, the most irritatig symptoms have gone: - no pain in the pelvis and genitals any longer - no frequent toilet use during the night, actually not a single time at the moment (instead of 3 times at least) I’ve just started with a part of AP (stretching exercises, buttock ex., trying to identify eventual trigger point..) I’m doing exercise twice per a day, so pleased so far! A huge progress has been done!

Informative and cost effective treatment of pudendal neuralgia The aid plan is explained in detail and the cause and treatment of pudendal neuralgia is easy to understand. I spent $250 a visit to a Physical therapist in the past. This is a cost-effective and great program