Good overview of all the possible… Good overview of all the possible symptoms and the full rounded nature of treatment required. However the exercises NEED special yoga type equipment which you're going to have to go and purchase separately. They should warn you about that or structure then with common items people can use instead.

Great program Great program. I was unable to get an appointment with my physical therapist for a few months, they had no appointments available. So I did my own research, found your program which was very beneficial and helpful. Thank you for offering such a great program.

Early Days, but looks promising Because i have a lot of other health issues that i also need to take care of and work on, i found the number of videos before actually starting the exercise plan a little daunting. Ii was also experiencing problems getting into the program, which was not helping, but now that particular issue has resolved i have watched the first module and found the videos well made , thorough and informative. I am going to be starting the second module. in the next few days and i I am looking forward to it.

It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.