Good overview of all the possible… Good overview of all the possible symptoms and the full rounded nature of treatment required. However the exercises NEED special yoga type equipment which you're going to have to go and purchase separately. They should warn you about that or structure then with common items people can use instead.

My experience My “prostatitis” was diagnosed 5 years ago. I’ve suffered with almost all those symptoms you have mentiod in your post. Suprisingly, after only a few days application of your AidPlan, the most irritatig symptoms have gone: - no pain in the pelvis and genitals any longer - no frequent toilet use during the night, actually not a single time at the moment (instead of 3 times at least) I’ve just started with a part of AP (stretching exercises, buttock ex., trying to identify eventual trigger point..) I’m doing exercise twice per a day, so pleased so far! A huge progress has been done!

It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

This plan is of no use for an older… This plan is of no use for an older person with Arthritis just can’t do the exercises that are no different from free on line stuff . I asked for a refund 3 days into the plan and 4 times in total . They won’t respond so NO REFUND . You cannot trust them complete scam . D. Bamber .

Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!