Thanks you for the program Thanks you for the program. I am working it and trying to get relief

Have just started using the program for… Have just started using the program for CPPS. Its informative and the 12 week plan is nice to be able to follow. Fingers crossed it helps but so far looks good.

I have done this program for 3.5 weeks… I have done this program for 3.5 weeks now for CPPS/Prostatitis and finally seem to have found what is causing all these miserable symptoms. Very good layout of the course. It's simple, but it's basically the bible that would otherwise take you forever plus lots of anxiety to find in pieces elsewhere. I'll update this review when I'm further but in the meantime I highly recommend.

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.