Have just started using the program for… Have just started using the program for CPPS. Its informative and the 12 week plan is nice to be able to follow. Fingers crossed it helps but so far looks good.

I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

Good overview of all the possible… Good overview of all the possible symptoms and the full rounded nature of treatment required. However the exercises NEED special yoga type equipment which you're going to have to go and purchase separately. They should warn you about that or structure then with common items people can use instead.

Great Program! Videos are easy to follow but take a lot of time. I spend roughly 1.5 hours a day on the floor stretching and exercising, but it works. I'm nearly 100% back to my old self. Great program!

I feel pretty confused about how to do… I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.