In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Great program Great program. I was unable to get an appointment with my physical therapist for a few months, they had no appointments available. So I did my own research, found your program which was very beneficial and helpful. Thank you for offering such a great program.

Early Days, but looks promising Because i have a lot of other health issues that i also need to take care of and work on, i found the number of videos before actually starting the exercise plan a little daunting. Ii was also experiencing problems getting into the program, which was not helping, but now that particular issue has resolved i have watched the first module and found the videos well made , thorough and informative. I am going to be starting the second module. in the next few days and i I am looking forward to it.

Thank you very much for the course Thank you very much for the course. I went through several months of dark time, a process I won’t go into detail. I just started the course 2 days ago and I understand the principle and real cause of this pain. I knew the cause of my pain was from sitting for a long time, so I immediately did the movements in the picture for ten minutes. A miracle happened. I relieved the pain by 90%. It was incredible. Now I use 30 to 60 minutes to do this stretching exercises everyday. Sorry, I haven't actually started watching the stretching and trigger point video course. I only focused on my own exercises everyday. I hope you can post out my experience I hope all patients suffering from this pain can regain their health body soon. thank you all, well done !

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.