Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!

It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Early Days, but looks promising Because i have a lot of other health issues that i also need to take care of and work on, i found the number of videos before actually starting the exercise plan a little daunting. Ii was also experiencing problems getting into the program, which was not helping, but now that particular issue has resolved i have watched the first module and found the videos well made , thorough and informative. I am going to be starting the second module. in the next few days and i I am looking forward to it.

This plan is of no use for an older… This plan is of no use for an older person with Arthritis just can’t do the exercises that are no different from free on line stuff . I asked for a refund 3 days into the plan and 4 times in total . They won’t respond so NO REFUND . You cannot trust them complete scam . D. Bamber .