I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

Self awareness I had never even considered focusing on my pelvic floor muscles but immediately realized upon doing the exercises and stretches how much tension I was chronically holding in this area. This program allowed me to recognize this imbalance and work towards a remedy. This has led to a greater state of relaxation and body awareness that I previously had not been able to achieve.

Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

Thank you very much for the course Thank you very much for the course. I went through several months of dark time, a process I won’t go into detail. I just started the course 2 days ago and I understand the principle and real cause of this pain. I knew the cause of my pain was from sitting for a long time, so I immediately did the movements in the picture for ten minutes. A miracle happened. I relieved the pain by 90%. It was incredible. Now I use 30 to 60 minutes to do this stretching exercises everyday. Sorry, I haven't actually started watching the stretching and trigger point video course. I only focused on my own exercises everyday. I hope you can post out my experience I hope all patients suffering from this pain can regain their health body soon. thank you all, well done !