It would be better if you provide on how to heal bladder wall. That's the most cause of IC. It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

Great program Great program. I was unable to get an appointment with my physical therapist for a few months, they had no appointments available. So I did my own research, found your program which was very beneficial and helpful. Thank you for offering such a great program.

In depth instructions and information… In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

I would say it has good foundational… I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

Real Help at Last The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!