Tracking my moods helps It has been good for me to track my emotions thru the day. It helps me see my thoughts aren’t helpful to work on staying present I also enjoy writing in the gratitude journal every morning.

This app has helped but wish for more The app has been giving me some great insight into myself and my habits. I do wish that there were a little more options besides journaling to help in different circumstances. But I have noticed some marked improvement in my emotional state.

I love the ease of use. I love the ease of use, and the flexibility of this app. I can check in when I want, which is great! Especially so being a full time mother. The reminder system is great if you need help to push yourself to do some self care, or another good thing for your life in general. Give it a try. Lots of positives so far. Overall, it helps me stay in check of where I am with my mental health.

Sensa was of literal no value to me Sensa was of literal no value to me. Worse, I didn’t get a renewal notice period to expiration. They market themselves as helping people with ADHD, but have a very anti-ADHD refund policy currently where you can only cancel a subscription two days prior to renewal (even though you weren’t notified). Given ADHD’s time blindness, this is a horrifying policy and no one with ADHD should ever consider their services. Instead of helping, it’s continuing to stress me out.

Sensa.health gives excellent customer service I actually was not able to participate with Sensa.health, as I was hospitalized 3 times. When I connected with the company asking to discontinue my membership, their agent connected with me by email and was actually concerned for my welfare. She gave me immediate release from my membership and gave me a refund, which was the best response I've ever received from any company.