Takes a little patience but I think it's good Took me a while to navigate the site and find everything. For instance I didn't know what the journal was for a long time. It's been more helpful than I expected; I expected nothing. It also doesn't mind when I skip a day or two or three; sometimes digesting what I learned and sometimes just blowing it off. Still in early days (lesson 8) and I'm trying to be patient and assume it hasn't taught me everything yet.

What I needed to start beating burnout After a month of trying to beat burnout on my own, I admitted I needed more help and Sensa has been immensely helpful! All I needed was a daily reminder to take care of my health, listen to my body and Sensa's daily activities are perfect for that!

Interesting app Interesting app. It definitely helped me break through some mental blocks. I found the amount of reading to be tedious, some other learning formats would be good. Would be nice to be able to mark tasks complete from my phone's notifications screen, I ended up not using the activities or reminders because it made me spend so much extra time on my phone.

I started Sensa over the weekend I started Sensa over the weekend. It is already better than the other Apps I've tried. The information is displayed in a way that lets you absorb the content and not be overwhelmed. My only complaint is with the Journaling, I wish it would let you record the information asked in the day's lesson not just your mood throughout the day.

Sensa: a wellness builder In my search for an app that would help me tackle my lifelong procrastination, I found Sensa to be a great fit. It tells me the why and gives me Cognitive behavioral tools to better manage procrastination as well as overall wellness. It's also good as a mood journal and routine reminder.