SCAM! THEY WILL CHARGE YOU AUTOMATICALLY I download the app and after being given 30 minutes to decide if I want to pay for a $45 subscription, with automatic renewal every 6 months, I decide to try it. Of course I forgot and didn't use it after five uses and then it renewed 6 months later. Months later. The day it renewed I contacted sensa and said I no longer use the app and I'm not interested in continuing to use it and I want to a refund. They refused. I disputed it with PayPal and they doubled down and continue to refuse a full refund. I'm now leaving One star reviews to warn people not to use this app because they will not inform you that you are getting charged $45 before they bill you. It's a total scam

Best investment in myself in a long time! I am still using Sensa. It is one of the first and few apps I am devoted to. I am learning and discovering so much about myself I am getting things done that I had put off far too long. Now I understand why! I am learning self compassion among other important things. I love having access to Sensa 24/7! Five weeks of Sensa has been more powerful and beneficial than anything I have experienced.

I love routines! Sensa has made me realize why I’ve always strived for routines - I find pesce in routines once they’ve been established and help control my procrastination. Also, I’ve learned why I get scared when there’s no noise in my brain, and now I need to rethink that.

Takes a little patience but I think it's good Took me a while to navigate the site and find everything. For instance I didn't know what the journal was for a long time. It's been more helpful than I expected; I expected nothing. It also doesn't mind when I skip a day or two or three; sometimes digesting what I learned and sometimes just blowing it off. Still in early days (lesson 8) and I'm trying to be patient and assume it hasn't taught me everything yet.

Checking in each day works! SENSA really helped by having me check in every day, keeping me on track for meeting my goals. The small success of checking in each day not only kept me in tune with how I really felt and thought about things, but also provided encouragement to keep moving in the upward direction.