What I needed to start beating burnout After a month of trying to beat burnout on my own, I admitted I needed more help and Sensa has been immensely helpful! All I needed was a daily reminder to take care of my health, listen to my body and Sensa's daily activities are perfect for that!

Interesting app Interesting app. It definitely helped me break through some mental blocks. I found the amount of reading to be tedious, some other learning formats would be good. Would be nice to be able to mark tasks complete from my phone's notifications screen, I ended up not using the activities or reminders because it made me spend so much extra time on my phone.

Sensa.health gives excellent customer service I actually was not able to participate with Sensa.health, as I was hospitalized 3 times. When I connected with the company asking to discontinue my membership, their agent connected with me by email and was actually concerned for my welfare. She gave me immediate release from my membership and gave me a refund, which was the best response I've ever received from any company.

This app has helped but wish for more The app has been giving me some great insight into myself and my habits. I do wish that there were a little more options besides journaling to help in different circumstances. But I have noticed some marked improvement in my emotional state.

Checking in each day works! SENSA really helped by having me check in every day, keeping me on track for meeting my goals. The small success of checking in each day not only kept me in tune with how I really felt and thought about things, but also provided encouragement to keep moving in the upward direction.