Sensa was of literal no value to me Sensa was of literal no value to me. Worse, I didn’t get a renewal notice period to expiration. They market themselves as helping people with ADHD, but have a very anti-ADHD refund policy currently where you can only cancel a subscription two days prior to renewal (even though you weren’t notified). Given ADHD’s time blindness, this is a horrifying policy and no one with ADHD should ever consider their services. Instead of helping, it’s continuing to stress me out.

SCAM! THEY WILL CHARGE YOU AUTOMATICALLY I download the app and after being given 30 minutes to decide if I want to pay for a $45 subscription, with automatic renewal every 6 months, I decide to try it. Of course I forgot and didn't use it after five uses and then it renewed 6 months later. Months later. The day it renewed I contacted sensa and said I no longer use the app and I'm not interested in continuing to use it and I want to a refund. They refused. I disputed it with PayPal and they doubled down and continue to refuse a full refund. I'm now leaving One star reviews to warn people not to use this app because they will not inform you that you are getting charged $45 before they bill you. It's a total scam

Terrible customer service Terrible customer service. Representative Kate was rude and totally unhelpful. Buyer BEWARE!

Best investment in myself in a long time! I am still using Sensa. It is one of the first and few apps I am devoted to. I am learning and discovering so much about myself I am getting things done that I had put off far too long. Now I understand why! I am learning self compassion among other important things. I love having access to Sensa 24/7! Five weeks of Sensa has been more powerful and beneficial than anything I have experienced.

Tracking my moods helps It has been good for me to track my emotions thru the day. It helps me see my thoughts aren’t helpful to work on staying present I also enjoy writing in the gratitude journal every morning.