I love the ease of use. I love the ease of use, and the flexibility of this app. I can check in when I want, which is great! Especially so being a full time mother. The reminder system is great if you need help to push yourself to do some self care, or another good thing for your life in general. Give it a try. Lots of positives so far. Overall, it helps me stay in check of where I am with my mental health.

What I needed to start beating burnout After a month of trying to beat burnout on my own, I admitted I needed more help and Sensa has been immensely helpful! All I needed was a daily reminder to take care of my health, listen to my body and Sensa's daily activities are perfect for that!

Takes a little patience but I think it's good Took me a while to navigate the site and find everything. For instance I didn't know what the journal was for a long time. It's been more helpful than I expected; I expected nothing. It also doesn't mind when I skip a day or two or three; sometimes digesting what I learned and sometimes just blowing it off. Still in early days (lesson 8) and I'm trying to be patient and assume it hasn't taught me everything yet.

Best investment in myself in a long time! I am still using Sensa. It is one of the first and few apps I am devoted to. I am learning and discovering so much about myself I am getting things done that I had put off far too long. Now I understand why! I am learning self compassion among other important things. I love having access to Sensa 24/7! Five weeks of Sensa has been more powerful and beneficial than anything I have experienced.

Pointless, unhelpful and predatory app Pointless and unhelpful app. It has some basical functionality you can get across any journalling app, and some information about ADHD that you can only read one chunk of per day. Bonus: the app is specifically marketed towards ADHDers, but doesn't send any reminders about auto-renewal. And it is pricey for what it is. Honestly seems predatory, would not recommend.