Tracking my moods helps It has been good for me to track my emotions thru the day. It helps me see my thoughts aren’t helpful to work on staying present I also enjoy writing in the gratitude journal every morning.

Sensa was of literal no value to me Sensa was of literal no value to me. Worse, I didn’t get a renewal notice period to expiration. They market themselves as helping people with ADHD, but have a very anti-ADHD refund policy currently where you can only cancel a subscription two days prior to renewal (even though you weren’t notified). Given ADHD’s time blindness, this is a horrifying policy and no one with ADHD should ever consider their services. Instead of helping, it’s continuing to stress me out.

Interesting app Interesting app. It definitely helped me break through some mental blocks. I found the amount of reading to be tedious, some other learning formats would be good. Would be nice to be able to mark tasks complete from my phone's notifications screen, I ended up not using the activities or reminders because it made me spend so much extra time on my phone.

UNETHICAL This is an app designed for people with ADHD. They do not provide reminders for automatic charges. As someone with ADHD I find it difficult to manage apps and subscriptions. I deleted this app after using it only once. It does not tell you that deleting the app does not cancel the subscription. Going through my finances they have charged me over $360 in a year. Reminder I ONLY USED THE APP 1 time. I emailed customer service and they apologized and cancelled my subscription but stated they have a no refund policy. This is unethical and taking advantage of people with ADHD.

Sensa: a wellness builder In my search for an app that would help me tackle my lifelong procrastination, I found Sensa to be a great fit. It tells me the why and gives me Cognitive behavioral tools to better manage procrastination as well as overall wellness. It's also good as a mood journal and routine reminder.