Just a really disappointing experience I did more than 20 weeks of group coaching. Nobody can say that I didn’t give it a fair shake. The problem with advertising group coaching to a bunch of socially inept and professionally inexperienced people is that you then have a group full of those people. Attendance was spotty, the coaches were pretty hands-off for the most part, and while 20 weeks seems like a lot of time, it’s really not much when you have 7 people who all want to tackle their biggest challenges and insecurities. Save your money for a decent therapist.

My Best Mental Health Journey Yet I have tried several different professional mental health settings, but I have just completed my 20th session of one-on-one coaching and plan on signing up for more. I am not mental health expert, but I do believe that what Dr. K has created here is more directly and specifically addressing the mental health crisis, especially among young men. I cannot speak for experiences with this service outside of that demographic, but my coach has challenged and inspired me in areas where other mental health settings have left me disappointed and jaded. I also consider the sessions to be relatively affordable, though prepare to pay out of pocket. I also cannot speak for the group coaching, but if you are on the fence about one-on-one coaching I recommend you try it out, their billing department has always been communicative and helpful.

Reaching out for help is one of the best decision I've ever made Uncovering childhood trauma can be incredibly excruciating. I am so grateful that I found this program that provides trustworthy coaches. My coach has been incredibly supportive and understanding throughout the process. He is patient and always knows how to ask the right questions to get me to think. I feel heard and understood during every session. Now that my session is almost over, I can confidently say that I have gained a lot of different perspectives. Thank you guys so much for making such valuable and important resources accessible.

Be honest. The coach I had was a wonderful listener and helped filter out what to focus on more. She also does a great job in putting my feelings and thoughts into sentences. If you are planning to continue your coaching sessions, I recommend just being open and honest about your thoughts and feelings. The root of the problem will be discovered faster. Since my coach was able to understand what I am going through, the feedback really helps me.

One of the Most Important Decisions I’ve Made Participating in coaching at HG has been one of the most important decisions I’ve made. When I went in, I didn’t think it was going to be anything more than a somewhat helpful to talk and what it ended up being was an incredible place where I was challenged to do and be better for myself. Incredibly thankful to everyone in my group, my coach, and all the people involved in the HG community!