Be honest. The coach I had was a wonderful listener and helped filter out what to focus on more. She also does a great job in putting my feelings and thoughts into sentences. If you are planning to continue your coaching sessions, I recommend just being open and honest about your thoughts and feelings. The root of the problem will be discovered faster. Since my coach was able to understand what I am going through, the feedback really helps me.

High Quality Coaching and Strong Sub-clinical Service My coach was excellent. I found myself regularly rating her pretty highly on the post-evaluation surveys. I signed up for Career Coaching and found myself focusing on career-adjacent matters 30% of the time and the rest of the time talking about things that could probably be topics for therapists. That said, I feel like I had some conversations better than what I've had with therapists in the past (i.e. conversations that actually felt like they led to me taking productive action to address the things that caused me problems). I'm probably going to switch to therapy after my last coaching session in a couple weeks, but I feel like I will be able to make better use of that time for reaching my goals now.

Reaching out for help is one of the best decision I've ever made Uncovering childhood trauma can be incredibly excruciating. I am so grateful that I found this program that provides trustworthy coaches. My coach has been incredibly supportive and understanding throughout the process. He is patient and always knows how to ask the right questions to get me to think. I feel heard and understood during every session. Now that my session is almost over, I can confidently say that I have gained a lot of different perspectives. Thank you guys so much for making such valuable and important resources accessible.

The most help I've received so far I've been to therapy in a few different clinics. HG Coaching was by far the best experience I've had in terms of mental health support. I got better at recognizing and process my emotions in a healthier way. It helped me break some thought and behavioral patterns (e.g. causational, judgemental, black & white thinking) and better align my actions with my goals. I got better at checking in with myself and making a conscious decision about what it's important for me. I learned about praise and forgiveness. I learned about how to listen to others. I got better at celebrating the small victories (and encouraging others to do the same) and not let setbacks deter me from pursuing my goals. Overall, there isn't an aspect of my life that hasn't improved due to coaching. It's not for everyone and it's important that you find a coach that's a good match for you. If something doesn't feel right, speak up early and they'll be happy to help you out.

Amazing experience Speaking from my personal experience, even the first session with Coach Lam completely changed my life. I'm so much happier now than before. I've discovered a new hobby that really fuels my day-to-day life. Coach Lam really knows how to ask the right questions. Thank you once again.