The most help I've received so far I've been to therapy in a few different clinics. HG Coaching was by far the best experience I've had in terms of mental health support. I got better at recognizing and process my emotions in a healthier way. It helped me break some thought and behavioral patterns (e.g. causational, judgemental, black & white thinking) and better align my actions with my goals. I got better at checking in with myself and making a conscious decision about what it's important for me. I learned about praise and forgiveness. I learned about how to listen to others. I got better at celebrating the small victories (and encouraging others to do the same) and not let setbacks deter me from pursuing my goals. Overall, there isn't an aspect of my life that hasn't improved due to coaching. It's not for everyone and it's important that you find a coach that's a good match for you. If something doesn't feel right, speak up early and they'll be happy to help you out.

Reaching out for help is one of the best decision I've ever made Uncovering childhood trauma can be incredibly excruciating. I am so grateful that I found this program that provides trustworthy coaches. My coach has been incredibly supportive and understanding throughout the process. He is patient and always knows how to ask the right questions to get me to think. I feel heard and understood during every session. Now that my session is almost over, I can confidently say that I have gained a lot of different perspectives. Thank you guys so much for making such valuable and important resources accessible.

Hypocrites and Frauds Hypocrites and frauds. They claim to care about helping people but are happy to let millions suffer when they could easily help, even when they would have been compensated. I was a long time subscriber and a customer and they treated me incredibly rudely with immense disrespect.

My Best Mental Health Journey Yet I have tried several different professional mental health settings, but I have just completed my 20th session of one-on-one coaching and plan on signing up for more. I am not mental health expert, but I do believe that what Dr. K has created here is more directly and specifically addressing the mental health crisis, especially among young men. I cannot speak for experiences with this service outside of that demographic, but my coach has challenged and inspired me in areas where other mental health settings have left me disappointed and jaded. I also consider the sessions to be relatively affordable, though prepare to pay out of pocket. I also cannot speak for the group coaching, but if you are on the fence about one-on-one coaching I recommend you try it out, their billing department has always been communicative and helpful.

High Quality Coaching and Strong Sub-clinical Service My coach was excellent. I found myself regularly rating her pretty highly on the post-evaluation surveys. I signed up for Career Coaching and found myself focusing on career-adjacent matters 30% of the time and the rest of the time talking about things that could probably be topics for therapists. That said, I feel like I had some conversations better than what I've had with therapists in the past (i.e. conversations that actually felt like they led to me taking productive action to address the things that caused me problems). I'm probably going to switch to therapy after my last coaching session in a couple weeks, but I feel like I will be able to make better use of that time for reaching my goals now.