Be honest. The coach I had was a wonderful listener and helped filter out what to focus on more. She also does a great job in putting my feelings and thoughts into sentences. If you are planning to continue your coaching sessions, I recommend just being open and honest about your thoughts and feelings. The root of the problem will be discovered faster. Since my coach was able to understand what I am going through, the feedback really helps me.

I did a coaching session with someone… I did a coaching session with someone last year and I would like to say that I did not find the experience helpful. I was having a conversation with the coach and was telling her how me and my friends always joke around with each other and about each other, often playfully making fun of each other. Sometimes I made mistakes but my friends always successfully made me feel better by joking about my mistake and showing love(that's how we show love to each other). She began to compare me with her acquaintance. Someone who she told me was used as a laughing stock by his friends. And although he "loved" his friends, he was still visibly hurt by the jokes. She continued blabbering about this guy and it really felt like she was talking about someone who I could not relate to, however, in her mind she was convinced that by sharing this story I would somehow gain wisdom and share the specific emotional pain she thought I was experiencing. It was a complete waste of time, however, I was very stressed about my work & relationship at the time and was feeling insecure so I was open-minded about her story and let her speak. In this case she was not the coach for me and it felt like she was trying to deeply psychoanalyse me and find something that is not there(common mistake, to be fair) Looking back(although I guess we can't trust memories) she lacked the experience to successfully to understand me, my feelings and my goals(which I don't blame her since I am not necessarily an open book). And she lacked the technical knowledge and experience of how to get there. I understand her intention and empathise with her. But still not good experience for me, personally. This was on my mind today, therefore, I have decided to write this post. I put effort into making it as accurate and honest as possible.

Here to help you understand yourself I think the best way to sum it up is that your coach is like a supporting role to your main character in a movie; they're not there to lead your healing journey, they simply offer a new perspective. Your path is yours alone to walk, but talking it out and reassessing your stance with a fresh set of eyes can often be the change you require to get unstuck.

My Best Mental Health Journey Yet I have tried several different professional mental health settings, but I have just completed my 20th session of one-on-one coaching and plan on signing up for more. I am not mental health expert, but I do believe that what Dr. K has created here is more directly and specifically addressing the mental health crisis, especially among young men. I cannot speak for experiences with this service outside of that demographic, but my coach has challenged and inspired me in areas where other mental health settings have left me disappointed and jaded. I also consider the sessions to be relatively affordable, though prepare to pay out of pocket. I also cannot speak for the group coaching, but if you are on the fence about one-on-one coaching I recommend you try it out, their billing department has always been communicative and helpful.

An incredible program with even better coaches! My experience was made by my coach. They were incredibly, patient, flexible, adaptable and supportive with the goals I had for myself. I was extremely stressed out about my job, faltering direction in life and lack of progress. My coach took the time to understand my situation, my thoughts, concerns and me as a person. The advice given was not only personable but actionable which led to vast improvements over time. I have really appreciated this program and I am thankful to have had the opportunity to improve my life.