Amazing experience Speaking from my personal experience, even the first session with Coach Lam completely changed my life. I'm so much happier now than before. I've discovered a new hobby that really fuels my day-to-day life. Coach Lam really knows how to ask the right questions. Thank you once again.

High Quality Coaching and Strong Sub-clinical Service My coach was excellent. I found myself regularly rating her pretty highly on the post-evaluation surveys. I signed up for Career Coaching and found myself focusing on career-adjacent matters 30% of the time and the rest of the time talking about things that could probably be topics for therapists. That said, I feel like I had some conversations better than what I've had with therapists in the past (i.e. conversations that actually felt like they led to me taking productive action to address the things that caused me problems). I'm probably going to switch to therapy after my last coaching session in a couple weeks, but I feel like I will be able to make better use of that time for reaching my goals now.

One of the Most Important Decisions I’ve Made Participating in coaching at HG has been one of the most important decisions I’ve made. When I went in, I didn’t think it was going to be anything more than a somewhat helpful to talk and what it ended up being was an incredible place where I was challenged to do and be better for myself. Incredibly thankful to everyone in my group, my coach, and all the people involved in the HG community!

Here to help you understand yourself I think the best way to sum it up is that your coach is like a supporting role to your main character in a movie; they're not there to lead your healing journey, they simply offer a new perspective. Your path is yours alone to walk, but talking it out and reassessing your stance with a fresh set of eyes can often be the change you require to get unstuck.

HG Coaching Was Wonderful I really enjoyed HG Coaching: Having a partnership with someone who was there to help me grow as a person was very useful, it helped a lot to see things from an outside perspective but that is probably an individualistic thing and the mileage may vary in general. In general, just having an authentic and compassionate person by your side is so helpful to people who haven't gotten that so much in the past, the mere act of even having one relationship like that in your life can do wonders for your mental health and life in general. It provides evidence that the same thing can be found in the real world. It provides hope to people who didn't get that opportunity in the past. People who used to be like me. (: I would say though, that as coaching is more akin to a partnership, the level of value you derive from it tends to increase exponentially depending on how much effort you put in, so if you give it a go don't expect it to be a walk in the park. Once again thank you the HG team for this experience.