Be honest. The coach I had was a wonderful listener and helped filter out what to focus on more. She also does a great job in putting my feelings and thoughts into sentences. If you are planning to continue your coaching sessions, I recommend just being open and honest about your thoughts and feelings. The root of the problem will be discovered faster. Since my coach was able to understand what I am going through, the feedback really helps me.

My Best Mental Health Journey Yet I have tried several different professional mental health settings, but I have just completed my 20th session of one-on-one coaching and plan on signing up for more. I am not mental health expert, but I do believe that what Dr. K has created here is more directly and specifically addressing the mental health crisis, especially among young men. I cannot speak for experiences with this service outside of that demographic, but my coach has challenged and inspired me in areas where other mental health settings have left me disappointed and jaded. I also consider the sessions to be relatively affordable, though prepare to pay out of pocket. I also cannot speak for the group coaching, but if you are on the fence about one-on-one coaching I recommend you try it out, their billing department has always been communicative and helpful.

Reaching out for help is one of the best decision I've ever made Uncovering childhood trauma can be incredibly excruciating. I am so grateful that I found this program that provides trustworthy coaches. My coach has been incredibly supportive and understanding throughout the process. He is patient and always knows how to ask the right questions to get me to think. I feel heard and understood during every session. Now that my session is almost over, I can confidently say that I have gained a lot of different perspectives. Thank you guys so much for making such valuable and important resources accessible.

HG Coaching Was Wonderful I really enjoyed HG Coaching: Having a partnership with someone who was there to help me grow as a person was very useful, it helped a lot to see things from an outside perspective but that is probably an individualistic thing and the mileage may vary in general. In general, just having an authentic and compassionate person by your side is so helpful to people who haven't gotten that so much in the past, the mere act of even having one relationship like that in your life can do wonders for your mental health and life in general. It provides evidence that the same thing can be found in the real world. It provides hope to people who didn't get that opportunity in the past. People who used to be like me. (: I would say though, that as coaching is more akin to a partnership, the level of value you derive from it tends to increase exponentially depending on how much effort you put in, so if you give it a go don't expect it to be a walk in the park. Once again thank you the HG team for this experience.

Hypocrites and Frauds Hypocrites and frauds. They claim to care about helping people but are happy to let millions suffer when they could easily help, even when they would have been compensated. I was a long time subscriber and a customer and they treated me incredibly rudely with immense disrespect.