I believe that this is a good program… I believe that this is a good program with helpful people.In my case I have very bad back pain and the program did not help the pain.

I had great contact with my support… I had great contact with my support person. Always checking in with how I am doing, to giving me exercises and advise on what things I should be doing to strengthen my feet.

Great motivation! This has been a great service and good source of motivation to be doing the exercises prescribed for my back pain. My pain is greatly reduced and my back and surrounding area is now a lot stronger thanks to these exercises.

Helpful program - with caveats My coach was excellent - knowledgable, compassionate, and flexible. She also stayed in touch on a daily basis. My only concern with this program is my overall concern with video - a physical condition will always benefit from in-person consultation. A therapist pressing in a certain area or feeling the restraint on specific joints/muscles will always be more informative than anything I might report online. Also, even paying rapt attention to a video, I might be missing some of the finer points and thereby not doing the exercises optimally.

Great place to get some help with your back. It was great to daily, if you wanted, be accountable for your exercises. The exercises were all appropriate and the PT gave some alternative moves to ones that I had trouble with. I was going to PT at the same time and I liked having different exercises to try out. Of course, I was lucky to have the hands on PT in my town too. My questions were always answered.